28.7 km | 03:29:34 | 07:17/km日期: 2024-10-20 05:05 - 總爬升: 130 m - 平均心率: 141 - 卡路里: 1612 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 87.8
Pace: 07'35" / 06'42" / 06'24" / 06'25" / 06'32" / 06'36" / 08'27" / 06'01" / 05'49" / 09'57" / 07'09" / 09'49" / 11'45" / 01'47" / 06'39" / 07'57" / 14'12" / 00'01" / 06'01" / 07'11" / 07'08" / 07'07" / 08'14" / 08'49" / 06'39" / 06'57" / 07'51" / 07'45" / 08'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
201.34 km 
母子鱷魚 BCU5555-202405 累積 :
984.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'42" | 00:14'17" |
| 3 | 06'24" | 00:20'41" |
| 4 | 06'25" | 00:27'06" |
| 5 | 06'32" | 00:33'38" |
| 6 | 06'36" | 00:40'14" |
| 7 | 08'27" | 00:48'41" |
| 8 | 06'01" | 00:54'42" |
| 9 | 05'49" | 01:00'31" |
| 10 | 09'57" | 01:10'28" |
| 11 | 07'09" | 01:17'37" |
| 12 | 09'49" | 01:27'26" |
| 13 | 11'45" | 01:39'11" |
| 14 | 01'47" | 01:40'58" |
| 15 | 06'39" | 01:47'37" |
| 16 | 07'57" | 01:55'34" |
| 17 | 14'12" | 02:09'46" |
| 18 | 00'01" | 02:09'47" |
| 19 | 06'01" | 02:15'48" |
| 20 | 07'11" | 02:22'59" |
| 21 | 07'08" | 02:30'07" |
| 22 | 07'07" | 02:37'14" |
| 23 | 08'14" | 02:45'28" |
| 24 | 08'49" | 02:54'17" |
| 25 | 06'39" | 03:00'56" |
| 26 | 06'57" | 03:07'53" |
| 27 | 07'51" | 03:15'44" |
| 28 | 07'45" | 03:23'29" |
| 28.7 | 08'12" | 03:29'34" |
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