22.6 km | 02:33:08 | 06:46/km日期: 2024-10-20 06:41 - 平均心率: 132 - 卡路里: 1521 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 87.4
Pace: 08'10" / 06'21" / 06'27" / 06'17" / 06'45" / 06'38" / 07'21" / 06'11" / 07'18" / 06'07" / 07'20" / 05'43" / 06'35" / 07'21" / 06'29" / 08'01" / 07'13" / 06'35" / 06'41" / 06'30" / 07'32" / 06'49" / 04'23" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 68.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 06'21" | 00:14'31" |
| 3 | 06'27" | 00:20'58" |
| 4 | 06'17" | 00:27'15" |
| 5 | 06'45" | 00:34'00" |
| 6 | 06'38" | 00:40'38" |
| 7 | 07'21" | 00:47'59" |
| 8 | 06'11" | 00:54'10" |
| 9 | 07'18" | 01:01'28" |
| 10 | 06'07" | 01:07'35" |
| 11 | 07'20" | 01:14'55" |
| 12 | 05'43" | 01:20'38" |
| 13 | 06'35" | 01:27'13" |
| 14 | 07'21" | 01:34'34" |
| 15 | 06'29" | 01:41'03" |
| 16 | 08'01" | 01:49'04" |
| 17 | 07'13" | 01:56'17" |
| 18 | 06'35" | 02:02'52" |
| 19 | 06'41" | 02:09'33" |
| 20 | 06'30" | 02:16'03" |
| 21 | 07'32" | 02:23'35" |
| 22 | 06'49" | 02:30'24" |
| 22.6 | 04'23" | 02:33'08" |
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