9.0 km | 01:11:02 | 07:53/km日期: 2024-10-10 17:13 - 總爬升: 152 m - 卡路里: 432 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 77
Pace: 08'09" / 07'47" / 07'50" / 07'51" / 07'56" / 08'01" / 08'03" / 07'48" / 07'35" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+00'34") | 1000 / 1000 |
| 2 | | 07'47" (+00'13") | 1000 / 2000 |
| 3 | | 07'49" (+00'15") | 1000 / 3000 |
| 4 | | 07'51" (+00'17") | 1000 / 4000 |
| 5 | | 07'55" (+00'21") | 1000 / 5000 |
| 6 | | 08'01" (+00'27") | 1000 / 6000 |
| 7 | | 08'03" (+00'29") | 1000 / 7000 |
| 8 | | 07'47" (+00'13") | 1000 / 8000 |
| 9 | | 07'34" | 1000 / 9000 |
| 10 | | 05'30" | 6 / 9006 |
10月累積里程 : 36.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 07'47" | 00:15'56" |
| 3 | 07'50" | 00:23'46" |
| 4 | 07'51" | 00:31'37" |
| 5 | 07'56" | 00:39'33" |
| 6 | 08'01" | 00:47'34" |
| 7 | 08'03" | 00:55'37" |
| 8 | 07'48" | 01:03'25" |
| 9 | 07'35" | 01:11'00" |
| 9.0 | 07'10" | 01:11'03" |
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