10.2 km | 01:04:09 | 06:18/km日期: 2024-10-25 20:52 - 平均心率: 140 - 卡路里: 489 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 93.8
Pace: 06'50" / 06'42" / 06'17" / 07'39" / 06'13" / 06'01" / 06'05" / 05'51" / 07'02" / 05'48" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'04") | 1000 / 1000 |
| 2 | | 06'41" (+00'53") | 1000 / 2000 |
| 3 | | 06'17" (+00'29") | 1000 / 3000 |
| 4 | | 06'16" (+00'28") | 1000 / 4000 |
| 5 | | 06'19" (+00'31") | 1000 / 5000 |
| 6 | | 06'01" (+00'13") | 1000 / 6000 |
| 7 | | 06'04" (+00'16") | 1000 / 7000 |
| 8 | | 05'50" (+00'02") | 1000 / 8000 |
| 9 | | 07'01" (+01'13") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 05'31" | 163 / 10163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 305.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'42" | 00:13'32" |
| 3 | 06'17" | 00:19'49" |
| 4 | 07'39" | 00:27'28" |
| 5 | 06'13" | 00:33'41" |
| 6 | 06'01" | 00:39'42" |
| 7 | 06'05" | 00:45'47" |
| 8 | 05'51" | 00:51'38" |
| 9 | 07'02" | 00:58'40" |
| 10 | 05'48" | 01:04'28" |
| 10.2 | 05'30" | 01:05'22" |
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