16.9 km | 01:35:28 | 05:39/km日期: 2024-10-26 09:05 - 平均心率: 130 - 卡路里: 1090 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 93.7
Pace: 07'42" / 06'16" / 06'01" / 06'05" / 05'39" / 05'35" / 05'32" / 05'26" / 05'21" / 05'27" / 05'22" / 05'57" / 05'21" / 05'24" / 05'17" / 06'17" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+02'11") | 1000 / 1000 |
| 2 | | 06'16" (+01'00") | 1000 / 2000 |
| 3 | | 06'00" (+00'44") | 1000 / 3000 |
| 4 | | 06'05" (+00'49") | 1000 / 4000 |
| 5 | | 05'38" (+00'22") | 1000 / 5000 |
| 6 | | 05'35" (+00'19") | 1000 / 6000 |
| 7 | | 05'31" (+00'15") | 1000 / 7000 |
| 8 | | 05'25" (+00'09") | 1000 / 8000 |
| 9 | | 05'21" (+00'05") | 1000 / 9000 |
| 10 | | 05'26" (+00'10") | 1000 / 10000 |
| 11 | | 05'21" (+00'05") | 1000 / 11000 |
| 12 | | 05'25" (+00'09") | 1000 / 12000 |
| 13 | | 05'20" (+00'04") | 1000 / 13000 |
| 14 | | 05'24" (+00'08") | 1000 / 14000 |
| 15 | | 05'16" | 1000 / 15000 |
| 16 | | 05'21" (+00'05") | 1000 / 16000 |
| 17 | | 05'04" | 880 / 16880 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 401.33 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'16" | 00:13'58" |
| 3 | 06'01" | 00:19'59" |
| 4 | 06'05" | 00:26'04" |
| 5 | 05'39" | 00:31'43" |
| 6 | 05'35" | 00:37'18" |
| 7 | 05'32" | 00:42'50" |
| 8 | 05'26" | 00:48'16" |
| 9 | 05'21" | 00:53'37" |
| 10 | 05'27" | 00:59'04" |
| 11 | 05'22" | 01:04'26" |
| 12 | 05'57" | 01:10'23" |
| 13 | 05'21" | 01:15'44" |
| 14 | 05'24" | 01:21'08" |
| 15 | 05'17" | 01:26'25" |
| 16 | 06'17" | 01:32'42" |
| 16.9 | 05'04" | 01:37'10" |
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