6.8 km | 00:41:34 | 06:05/km日期: 2024-10-24 18:13 - 平均心率: 150 - 卡路里: 502 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 79.7
Pace: 06'08" / 06'05" / 06'04" / 06'05" / 05'56" / 07'42" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'19") | 800 / 800 |
| 2 | | 41'08" (+37'02") | 48 / 848 |
| 3 | | 04'19" (+00'13") | 800 / 1648 |
| 4 | | 35'18" (+31'12") | 56 / 1705 |
| 5 | | 04'13" (+00'07") | 800 / 2505 |
| 6 | | 46'56" (+42'50") | 42 / 2547 |
| 7 | | 04'16" (+00'10") | 800 / 3347 |
| 8 | | 37'39" (+33'33") | 53 / 3400 |
| 9 | | 04'21" (+00'15") | 800 / 4200 |
| 10 | | 32'07" (+28'01") | 62 / 4263 |
| 11 | | 04'06" | 800 / 5063 |
| 12 | | 27'44" (+23'38") | 72 / 5135 |
| 13 | | 04'24" (+00'18") | 800 / 5935 |
| 14 | | 28'27" (+24'21") | 70 / 6005 |
| 15 | | 04'11" (+00'05") | 800 / 6805 |
| 16 | | 06'37" (+02'31") | 17 / 6822 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
217.07 km 
ASICS magic speed 4 累積 :
148.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'05" | 00:12'13" |
| 3 | 06'04" | 00:18'17" |
| 4 | 06'05" | 00:24'22" |
| 5 | 05'56" | 00:30'18" |
| 6 | 07'42" | 00:38'00" |
| 6.8 | 04'28" | 00:41'41" |
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