10.1 km | 00:55:32 | 05:30/km日期: 2024-10-23 20:09 - 平均心率: 164 - 卡路里: 644 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 69.5
Pace: 04'41" / 04'40" / 07'21" / 04'40" / 05'55" / 06'30" / 04'36" / 07'37" / 04'36" / 04'37" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'18") | 1000 / 1000 |
| 2 | | 04'40" (+00'18") | 1000 / 2000 |
| 3 | | 04'35" (+00'13") | 441 / 2441 |
| 4 | | 42'59" (+38'37") | 69 / 2511 |
| 5 | | 04'41" (+00'19") | 1000 / 3511 |
| 6 | | 04'40" (+00'18") | 1000 / 4511 |
| 7 | | 04'39" (+00'17") | 440 / 4951 |
| 8 | | 42'30" (+38'08") | 82 / 5034 |
| 9 | | 04'36" (+00'14") | 1000 / 6034 |
| 10 | | 04'36" (+00'14") | 1000 / 7034 |
| 11 | | 04'34" (+00'12") | 475 / 7510 |
| 12 | | 31'40" (+27'18") | 110 / 7620 |
| 13 | | 04'37" (+00'15") | 1000 / 8620 |
| 14 | | 04'38" (+00'16") | 1000 / 9620 |
| 15 | | 04'22" | 465 / 10085 |
| 16 | | 02'10" | 7 / 10093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
200.94 km 
ASICS MAGIC SPEED 2 累積 :
2036.3 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'40" | 00:09'21" |
| 3 | 07'21" | 00:16'42" |
| 4 | 04'40" | 00:21'22" |
| 5 | 05'55" | 00:27'17" |
| 6 | 06'30" | 00:33'47" |
| 7 | 04'36" | 00:38'23" |
| 8 | 07'37" | 00:46'00" |
| 9 | 04'36" | 00:50'36" |
| 10 | 04'37" | 00:55'13" |
| 10.1 | 03'34" | 00:55'33" |
展開計圈分析
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