10.1 km | 00:53:32 | 05:19/km日期: 2024-10-21 10:01 - 平均心率: 118 - 卡路里: 408 Cal - 平均步頻: 174
Pace: 06'03" / 05'05" / 05'13" / 05'09" / 05'15" / 05'20" / 05'25" / 05'16" / 05'20" / 05'11" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'59") | 1000 / 1000 |
| 2 | | 05'04" | 1000 / 2000 |
| 3 | | 05'12" (+00'08") | 1000 / 3000 |
| 4 | | 05'08" (+00'04") | 1000 / 4000 |
| 5 | | 05'15" (+00'11") | 1000 / 5000 |
| 6 | | 05'19" (+00'15") | 1000 / 6000 |
| 7 | | 05'24" (+00'20") | 1000 / 7000 |
| 8 | | 05'16" (+00'12") | 1000 / 8000 |
| 9 | | 05'19" (+00'15") | 1000 / 9000 |
| 10 | | 05'11" (+00'07") | 1000 / 10000 |
| 11 | | 05'11" (+00'07") | 49 / 10049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
149.01 km 
SAUCONY KINVARA 14 累積 :
442.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'05" | 00:11'08" |
| 3 | 05'13" | 00:16'21" |
| 4 | 05'09" | 00:21'30" |
| 5 | 05'15" | 00:26'45" |
| 6 | 05'20" | 00:32'05" |
| 7 | 05'25" | 00:37'30" |
| 8 | 05'16" | 00:42'46" |
| 9 | 05'20" | 00:48'06" |
| 10 | 05'11" | 00:53'17" |
| 10.0 | 05'05" | 00:53'32" |
展開計圈分析
留言 
