27.0 km | 02:56:39 | 06:32/km日期: 2024-10-27 05:12 - 總爬升: 275 m - 平均心率: 138 - 卡路里: 1510 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 94.5
Pace: 06'48" / 05'45" / 06'45" / 06'32" / 08'22" / 05'34" / 17'19" / 06'09" / 06'00" / 07'36" / 06'52" / 05'36" / 05'41" / 10'45" / 06'45" / 05'31" / 16'32" / 05'52" / 06'06" / 05'22" / 05'23" / 06'53" / 10'07" / 07'43" / 09'12" / 12'22" / 10'03" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'26") | 1000 / 1000 |
| 2 | | 05'44" (+00'23") | 1000 / 2000 |
| 3 | | 05'43" (+00'22") | 1000 / 3000 |
| 4 | | 06'12" (+00'51") | 1000 / 4000 |
| 5 | | 05'37" (+00'16") | 1000 / 5000 |
| 6 | | 05'33" (+00'12") | 1000 / 6000 |
| 7 | | 06'17" (+00'56") | 1000 / 7000 |
| 8 | | 06'08" (+00'47") | 1000 / 8000 |
| 9 | | 06'00" (+00'39") | 1000 / 9000 |
| 10 | | 07'21" (+02'00") | 1000 / 10000 |
| 11 | | 06'52" (+01'31") | 1000 / 11000 |
| 12 | | 05'36" (+00'15") | 1000 / 12000 |
| 13 | | 05'40" (+00'19") | 1000 / 13000 |
| 14 | | 09'03" (+03'42") | 1000 / 14000 |
| 15 | | 06'44" (+01'23") | 1000 / 15000 |
| 16 | | 05'31" (+00'10") | 1000 / 16000 |
| 17 | | 06'50" (+01'29") | 1000 / 17000 |
| 18 | | 05'25" (+00'04") | 1000 / 18000 |
| 19 | | 06'05" (+00'44") | 1000 / 19000 |
| 20 | | 05'21" | 1000 / 20000 |
| 21 | | 05'23" (+00'02") | 1000 / 21000 |
| 22 | | 05'25" (+00'04") | 1000 / 22000 |
| 23 | | 06'25" (+01'04") | 1000 / 23000 |
| 24 | | 07'42" (+02'21") | 1000 / 24000 |
| 25 | | 06'42" (+01'21") | 1000 / 25000 |
| 26 | | 10'13" (+04'52") | 1000 / 26000 |
| 27 | | 10'00" (+04'39") | 1000 / 27000 |
| 28 | | 05'17" | 18 / 27018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
400.76 km 
母子鱷魚 淺藍 累積 :
757.3 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'45" | 00:12'33" |
| 3 | 06'45" | 00:19'18" |
| 4 | 06'32" | 00:25'50" |
| 5 | 08'22" | 00:34'12" |
| 6 | 05'34" | 00:39'46" |
| 7 | 17'19" | 00:57'05" |
| 8 | 06'09" | 01:03'14" |
| 9 | 06'00" | 01:09'14" |
| 10 | 07'36" | 01:16'50" |
| 11 | 06'52" | 01:23'42" |
| 12 | 05'36" | 01:29'18" |
| 13 | 05'41" | 01:34'59" |
| 14 | 10'45" | 01:45'44" |
| 15 | 06'45" | 01:52'29" |
| 16 | 05'31" | 01:58'00" |
| 17 | 16'32" | 02:14'32" |
| 18 | 05'52" | 02:20'24" |
| 19 | 06'06" | 02:26'30" |
| 20 | 05'22" | 02:31'52" |
| 21 | 05'23" | 02:37'15" |
| 22 | 06'53" | 02:44'08" |
| 23 | 10'07" | 02:54'15" |
| 24 | 07'43" | 03:01'58" |
| 25 | 09'12" | 03:11'10" |
| 26 | 12'22" | 03:23'32" |
| 27 | 10'03" | 03:33'35" |
| 27.0 | 05'28" | 03:33'41" |
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