16.6 km | 01:38:50 | 05:58/km日期: 2024-10-22 16:13 - 平均心率: 157 - 卡路里: 1004 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 83.5
Pace: 06'03" / 05'50" / 05'36" / 05'49" / 05'54" / 05'51" / 05'40" / 05'40" / 05'35" / 05'27" / 05'57" / 06'03" / 06'24" / 06'26" / 06'20" / 06'27" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'37") | 1000 / 1000 |
| 2 | | 05'49" (+00'23") | 1000 / 2000 |
| 3 | | 05'37" (+00'11") | 1000 / 3000 |
| 4 | | 05'47" (+00'21") | 1000 / 4000 |
| 5 | | 05'54" (+00'28") | 1000 / 5000 |
| 6 | | 05'50" (+00'24") | 1000 / 6000 |
| 7 | | 05'40" (+00'14") | 1000 / 7000 |
| 8 | | 05'39" (+00'13") | 1000 / 8000 |
| 9 | | 05'35" (+00'09") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 05'57" (+00'31") | 1000 / 11000 |
| 12 | | 06'02" (+00'36") | 1000 / 12000 |
| 13 | | 06'23" (+00'57") | 1000 / 13000 |
| 14 | | 06'26" (+01'00") | 1000 / 14000 |
| 15 | | 06'19" (+00'53") | 1000 / 15000 |
| 16 | | 06'27" (+01'01") | 1000 / 16000 |
| 17 | | 06'51" (+01'25") | 553 / 16553 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 121.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'50" | 00:11'53" |
| 3 | 05'36" | 00:17'29" |
| 4 | 05'49" | 00:23'18" |
| 5 | 05'54" | 00:29'12" |
| 6 | 05'51" | 00:35'03" |
| 7 | 05'40" | 00:40'43" |
| 8 | 05'40" | 00:46'23" |
| 9 | 05'35" | 00:51'58" |
| 10 | 05'27" | 00:57'25" |
| 11 | 05'57" | 01:03'22" |
| 12 | 06'03" | 01:09'25" |
| 13 | 06'24" | 01:15'49" |
| 14 | 06'26" | 01:22'15" |
| 15 | 06'20" | 01:28'35" |
| 16 | 06'27" | 01:35'02" |
| 16.6 | 06'52" | 01:38'50" |
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