12.3 km | 01:23:47 | 06:47/km日期: 2024-10-23 19:45 - 平均心率: 122 - 卡路里: 909 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 83.5
Pace: 06'26" / 06'27" / 07'05" / 07'23" / 07'17" / 07'18" / 07'17" / 07'48" / 06'23" / 06'30" / 06'24" / 06'17" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'07") | 1000 / 1000 |
| 2 | | 06'26" (+00'07") | 1000 / 2000 |
| 3 | | 06'32" (+00'13") | 328 / 2328 |
| 4 | | 07'21" (+01'02") | 1000 / 3328 |
| 5 | | 07'21" (+01'02") | 1000 / 4328 |
| 6 | | 07'17" (+00'58") | 1000 / 5328 |
| 7 | | 07'18" (+00'59") | 1000 / 6328 |
| 8 | | 07'17" (+00'58") | 1000 / 7328 |
| 9 | | 06'31" (+00'12") | 1000 / 8328 |
| 10 | | 06'25" (+00'06") | 1000 / 9328 |
| 11 | | 06'26" (+00'07") | 1000 / 10328 |
| 12 | | 06'21" (+00'02") | 1000 / 11328 |
| 13 | | 06'19" | 1000 / 12328 |
| 14 | | 06'47" (+00'28") | 12 / 12340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 254.88 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'27" | 00:12'53" |
| 3 | 07'05" | 00:19'58" |
| 4 | 07'23" | 00:27'21" |
| 5 | 07'17" | 00:34'38" |
| 6 | 07'18" | 00:41'56" |
| 7 | 07'17" | 00:49'13" |
| 8 | 07'48" | 00:57'01" |
| 9 | 06'23" | 01:03'24" |
| 10 | 06'30" | 01:09'54" |
| 11 | 06'24" | 01:16'18" |
| 12 | 06'17" | 01:22'35" |
| 12.3 | 06'24" | 01:24'46" |
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