10.4 km | 00:50:53 | 04:52/km日期: 2024-10-26 05:14 - 平均心率: 150 - 卡路里: 627 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 95.9
Pace: 05'06" / 04'53" / 04'54" / 04'48" / 04'54" / 04'53" / 04'49" / 04'51" / 04'53" / 04'44" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'23") | 1000 / 1000 |
| 2 | | 04'53" (+00'10") | 1000 / 2000 |
| 3 | | 04'53" (+00'10") | 1000 / 3000 |
| 4 | | 04'47" (+00'04") | 1000 / 4000 |
| 5 | | 04'53" (+00'10") | 1000 / 5000 |
| 6 | | 04'53" (+00'10") | 1000 / 6000 |
| 7 | | 04'48" (+00'05") | 1000 / 7000 |
| 8 | | 04'51" (+00'08") | 1000 / 8000 |
| 9 | | 04'52" (+00'09") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 04'51" (+00'08") | 447 / 10447 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
336.39 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'53" | 00:09'59" |
| 3 | 04'54" | 00:14'53" |
| 4 | 04'48" | 00:19'41" |
| 5 | 04'54" | 00:24'35" |
| 6 | 04'53" | 00:29'28" |
| 7 | 04'49" | 00:34'17" |
| 8 | 04'51" | 00:39'08" |
| 9 | 04'53" | 00:44'01" |
| 10 | 04'44" | 00:48'45" |
| 10.4 | 04'50" | 00:50'55" |
留言 
展開計圈分析
