19.2 km | 01:32:24 | 04:49/km日期: 2024-10-26 05:48 - 地點: 國立中興大學 - 天氣: 晴天☀️ - 平均心率: 136 - 卡路里: 1214 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 97.4
Pace: 05'27" / 05'06" / 05'07" / 04'57" / 04'47" / 04'44" / 04'48" / 04'47" / 04'41" / 04'28" / 04'41" / 04'35" / 04'29" / 04'38" / 04'46" / 05'05" / 04'50" / 04'52" / 04'51" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'01") | 1000 / 1000 |
| 2 | | 05'05" (+00'37") | 1000 / 2000 |
| 3 | | 05'06" (+00'38") | 1000 / 3000 |
| 4 | | 04'57" (+00'29") | 1000 / 4000 |
| 5 | | 04'47" (+00'19") | 1000 / 5000 |
| 6 | | 04'43" (+00'15") | 1000 / 6000 |
| 7 | | 04'48" (+00'20") | 1000 / 7000 |
| 8 | | 04'34" (+00'06") | 224 / 7224 |
| 9 | | 04'48" (+00'20") | 1000 / 8224 |
| 10 | | 04'39" (+00'11") | 1000 / 9224 |
| 11 | | 04'28" | 1000 / 10224 |
| 12 | | 04'39" (+00'11") | 1000 / 11224 |
| 13 | | 04'33" (+00'05") | 1000 / 12224 |
| 14 | | 04'31" (+00'03") | 1000 / 13224 |
| 15 | | 04'37" (+00'09") | 1000 / 14224 |
| 16 | | 04'51" (+00'23") | 1000 / 15224 |
| 17 | | 05'00" (+00'32") | 1000 / 16224 |
| 18 | | 04'48" (+00'20") | 1000 / 17224 |
| 19 | | 04'56" (+00'28") | 1000 / 18224 |
| 20 | | 04'47" (+00'19") | 932 / 19157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
708.08 km 
adidas ADIZERO ADIOS 8M 累積 :
1356.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'06" | 00:10'33" |
| 3 | 05'07" | 00:15'40" |
| 4 | 04'57" | 00:20'37" |
| 5 | 04'47" | 00:25'24" |
| 6 | 04'44" | 00:30'08" |
| 7 | 04'48" | 00:34'56" |
| 8 | 04'47" | 00:39'43" |
| 9 | 04'41" | 00:44'24" |
| 10 | 04'28" | 00:48'52" |
| 11 | 04'41" | 00:53'33" |
| 12 | 04'35" | 00:58'08" |
| 13 | 04'29" | 01:02'37" |
| 14 | 04'38" | 01:07'15" |
| 15 | 04'46" | 01:12'01" |
| 16 | 05'05" | 01:17'06" |
| 17 | 04'50" | 01:21'56" |
| 18 | 04'52" | 01:26'48" |
| 19 | 04'51" | 01:31'39" |
| 19.2 | 04'33" | 01:32'22" |
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