12.2 km | 01:03:01 | 05:10/km日期: 2024-10-25 21:09 - 平均心率: 141 - 卡路里: 853 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 79
Pace: 05'12" / 05'14" / 05'16" / 05'02" / 05'06" / 05'12" / 05'04" / 05'13" / 05'20" / 05'05" / 05'09" / 05'12" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'09") | 1000 / 1000 |
| 2 | | 05'14" (+00'13") | 1000 / 2000 |
| 3 | | 05'16" (+00'15") | 1000 / 3000 |
| 4 | | 05'01" | 1000 / 4000 |
| 5 | | 05'06" (+00'05") | 1000 / 5000 |
| 6 | | 05'11" (+00'10") | 1000 / 6000 |
| 7 | | 05'04" (+00'03") | 1000 / 7000 |
| 8 | | 05'12" (+00'11") | 1000 / 8000 |
| 9 | | 05'20" (+00'19") | 1000 / 9000 |
| 10 | | 05'04" (+00'03") | 1000 / 10000 |
| 11 | | 05'09" (+00'08") | 1000 / 11000 |
| 12 | | 05'12" (+00'11") | 1000 / 12000 |
| 13 | | 04'58" | 190 / 12190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
356.09 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'14" | 00:10'26" |
| 3 | 05'16" | 00:15'42" |
| 4 | 05'02" | 00:20'44" |
| 5 | 05'06" | 00:25'50" |
| 6 | 05'12" | 00:31'02" |
| 7 | 05'04" | 00:36'06" |
| 8 | 05'13" | 00:41'19" |
| 9 | 05'20" | 00:46'39" |
| 10 | 05'05" | 00:51'44" |
| 11 | 05'09" | 00:56'53" |
| 12 | 05'12" | 01:02'05" |
| 12.2 | 04'59" | 01:03'02" |
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