42.2 km | 06:48:54 | 09:40/km日期: 2024-10-20 06:31 - 總爬升: 185 m - 卡路里: 2744 Cal - 平均步頻: 14 - 溫度: 25°C - 濕度: 87.4
Pace: 07'55" / 07'33" / 08'19" / 07'57" / 07'39" / 15'22" / 08'44" / 08'15" / 08'32" / 10'01" / 08'07" / 12'26" / 08'22" / 09'44" / 10'00" / 09'11" / 08'52" / 09'47" / 12'34" / 08'59" / 08'31" / 08'26" / 07'22" / 10'08" / 09'10" / 09'33" / 11'10" / 08'18" / 09'58" / 09'36" / 11'57" / 09'04" / 10'49" / 08'59" / 09'19" / 09'46" / 09'51" / 09'43" / 09'11" / 09'44" / 08'57" / 09'33" / 49'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+00'26") | 924 / 924 |
| 2 | | 07'30" | 1006 / 1931 |
| 3 | | 08'18" (+00'48") | 998 / 2929 |
| 4 | | 08'00" (+00'30") | 999 / 3928 |
| 5 | | 07'36" (+00'06") | 1016 / 4945 |
| 6 | | 15'12" (+07'42") | 1006 / 5951 |
| 7 | | 08'49" (+01'19") | 1004 / 6955 |
| 8 | | 08'11" (+00'41") | 1003 / 7959 |
| 9 | | 08'26" (+00'56") | 996 / 8955 |
| 10 | | 09'58" (+02'28") | 1005 / 9961 |
| 11 | | 08'17" (+00'47") | 1011 / 10972 |
| 12 | | 12'23" (+04'53") | 998 / 11970 |
| 13 | | 08'22" (+00'52") | 1005 / 12976 |
| 14 | | 09'44" (+02'14") | 1011 / 13987 |
| 15 | | 09'59" (+02'29") | 1001 / 14989 |
| 16 | | 09'09" (+01'39") | 1005 / 15994 |
| 17 | | 08'50" (+01'20") | 1000 / 16994 |
| 18 | | 09'46" (+02'16") | 997 / 17992 |
| 19 | | 12'29" (+04'59") | 1004 / 18996 |
| 20 | | 09'01" (+01'31") | 1001 / 19997 |
| 21 | | 08'37" (+01'07") | 1003 / 21001 |
| 22 | | 08'09" (+00'39") | 1033 / 22035 |
| 23 | | 07'38" (+00'08") | 980 / 23015 |
| 24 | | 10'07" (+02'37") | 1000 / 24016 |
| 25 | | 09'04" (+01'34") | 1010 / 25026 |
| 26 | | 09'33" (+02'03") | 999 / 26026 |
| 27 | | 11'10" (+03'40") | 997 / 27023 |
| 28 | | 08'22" (+00'52") | 1011 / 28035 |
| 29 | | 09'53" (+02'23") | 1006 / 29041 |
| 30 | | 09'36" (+02'06") | 995 / 30036 |
| 31 | | 11'54" (+04'24") | 1009 / 31045 |
| 32 | | 09'15" (+01'45") | 1000 / 32046 |
| 33 | | 10'35" (+03'05") | 1007 / 33053 |
| 34 | | 09'00" (+01'30") | 1010 / 34064 |
| 35 | | 09'24" (+01'54") | 1000 / 35064 |
| 36 | | 09'31" (+02'01") | 1009 / 36073 |
| 37 | | 10'03" (+02'33") | 999 / 37073 |
| 38 | | 09'44" (+02'14") | 1005 / 38078 |
| 39 | | 09'06" (+01'36") | 1015 / 39093 |
| 40 | | 09'49" (+02'19") | 1001 / 40095 |
| 41 | | 08'40" (+01'10") | 995 / 41091 |
| 42 | | 16'30" (+09'00") | 1005 / 42096 |
| 43 | | 16'48" (+09'18") | 222 / 42318 |
10月累積里程 :
346.59 km 
Mizuno 美津濃 Mizuno WAVE RIDER 19 男慢跑鞋 J1GC160310 累積 :
5968.4 kmAndroid - Google Pixel 7a 上傳 | 2 weeks ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'33" | 00:15'28" |
| 3 | 08'19" | 00:23'47" |
| 4 | 07'57" | 00:31'44" |
| 5 | 07'39" | 00:39'23" |
| 6 | 15'22" | 00:54'45" |
| 7 | 08'44" | 01:03'29" |
| 8 | 08'15" | 01:11'44" |
| 9 | 08'32" | 01:20'16" |
| 10 | 10'01" | 01:30'17" |
| 11 | 08'07" | 01:38'24" |
| 12 | 12'26" | 01:50'50" |
| 13 | 08'22" | 01:59'12" |
| 14 | 09'44" | 02:08'56" |
| 15 | 10'00" | 02:18'56" |
| 16 | 09'11" | 02:28'07" |
| 17 | 08'52" | 02:36'59" |
| 18 | 09'47" | 02:46'46" |
| 19 | 12'34" | 02:59'20" |
| 20 | 08'59" | 03:08'19" |
| 21 | 08'31" | 03:16'50" |
| 22 | 08'26" | 03:25'16" |
| 23 | 07'22" | 03:32'38" |
| 24 | 10'08" | 03:42'46" |
| 25 | 09'10" | 03:51'56" |
| 26 | 09'33" | 04:01'29" |
| 27 | 11'10" | 04:12'39" |
| 28 | 08'18" | 04:20'57" |
| 29 | 09'58" | 04:30'55" |
| 30 | 09'36" | 04:40'31" |
| 31 | 11'57" | 04:52'28" |
| 32 | 09'04" | 05:01'32" |
| 33 | 10'49" | 05:12'21" |
| 34 | 08'59" | 05:21'20" |
| 35 | 09'19" | 05:30'39" |
| 36 | 09'46" | 05:40'25" |
| 37 | 09'51" | 05:50'16" |
| 38 | 09'43" | 05:59'59" |
| 39 | 09'11" | 06:09'10" |
| 40 | 09'44" | 06:18'54" |
| 41 | 08'57" | 06:27'51" |
| 42 | 09'33" | 06:37'24" |
| 42.3 | 35'32" | 06:48'44" |
展開計圈分析
留言 
