10.1 km | 00:52:45 | 05:12/km日期: 2024-10-25 17:11 - 平均心率: 147 - 卡路里: 566 Cal - 平均步頻: 186
Pace: 04'55" / 05'51" / 05'11" / 05'10" / 05'10" / 08'04" / 05'13" / 07'00" / 06'32" / 05'17" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" | 1000 / 1000 |
| 2 | | 05'14" (+00'19") | 1000 / 2000 |
| 3 | | 05'10" (+00'15") | 1000 / 3000 |
| 4 | | 05'09" (+00'14") | 1000 / 4000 |
| 5 | | 05'09" (+00'14") | 1000 / 5000 |
| 6 | | 05'17" (+00'22") | 1000 / 6000 |
| 7 | | 05'13" (+00'18") | 1000 / 7000 |
| 8 | | 05'24" (+00'29") | 1000 / 8000 |
| 9 | | 05'18" (+00'23") | 1000 / 9000 |
| 10 | | 05'17" (+00'22") | 1000 / 10000 |
| 11 | | 05'09" (+00'14") | 115 / 10115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
315.48 km 
New Balance 輕量 MFCPZSC-2E 累積 :
11544.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'51" | 00:10'46" |
| 3 | 05'11" | 00:15'57" |
| 4 | 05'10" | 00:21'07" |
| 5 | 05'10" | 00:26'17" |
| 6 | 08'04" | 00:34'21" |
| 7 | 05'13" | 00:39'34" |
| 8 | 07'00" | 00:46'34" |
| 9 | 06'32" | 00:53'06" |
| 10 | 05'17" | 00:58'23" |
| 10.1 | 05'11" | 00:58'59" |
留言 
展開計圈分析
