10.1 km | 00:53:51 | 05:18/km日期: 2024-10-24 17:14 - 平均心率: 148 - 卡路里: 578 Cal - 平均步頻: 188
Pace: 04'41" / 05'22" / 05'31" / 05'45" / 05'24" / 07'48" / 10'22" / 06'53" / 05'20" / 05'18" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" | 1000 / 1000 |
| 2 | | 05'21" (+00'46") | 1000 / 2000 |
| 3 | | 05'31" (+00'56") | 1000 / 3000 |
| 4 | | 05'44" (+01'09") | 1000 / 4000 |
| 5 | | 05'23" (+00'48") | 1000 / 5000 |
| 6 | | 05'18" (+00'43") | 1000 / 6000 |
| 7 | | 05'10" (+00'35") | 1000 / 7000 |
| 8 | | 05'24" (+00'49") | 1000 / 8000 |
| 9 | | 05'19" (+00'44") | 1000 / 9000 |
| 10 | | 05'18" (+00'43") | 1000 / 10000 |
| 11 | | 05'09" (+00'34") | 139 / 10139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
315.48 km 
New Balance 輕量 MFCPZSC-2E 累積 :
11544.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 05'22" | 00:10'03" |
| 3 | 05'31" | 00:15'34" |
| 4 | 05'45" | 00:21'19" |
| 5 | 05'24" | 00:26'43" |
| 6 | 07'48" | 00:34'31" |
| 7 | 10'22" | 00:44'53" |
| 8 | 06'53" | 00:51'46" |
| 9 | 05'20" | 00:57'06" |
| 10 | 05'18" | 01:02'24" |
| 10.1 | 05'14" | 01:03'08" |
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