10.1 km | 00:51:18 | 05:04/km日期: 2024-10-23 17:05 - 平均心率: 149 - 卡路里: 541 Cal - 平均步頻: 188
Pace: 05'07" / 05'13" / 05'11" / 05'11" / 05'22" / 14'11" / 09'41" / 04'53" / 05'35" / 06'23" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'11") | 1000 / 1000 |
| 2 | | 05'12" (+00'22") | 1000 / 2000 |
| 3 | | 05'10" (+00'20") | 1000 / 3000 |
| 4 | | 05'11" (+00'21") | 1000 / 4000 |
| 5 | | 05'21" (+00'31") | 1000 / 5000 |
| 6 | | 04'50" | 1000 / 6000 |
| 7 | | 04'58" (+00'08") | 1000 / 7000 |
| 8 | | 04'53" (+00'03") | 1000 / 8000 |
| 9 | | 05'01" (+00'11") | 1000 / 9000 |
| 10 | | 04'56" (+00'06") | 1000 / 10000 |
| 11 | | 05'02" (+00'12") | 122 / 10122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
315.48 km 
New Balance 輕量 MFCPZSC-2E 累積 :
11035.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'13" | 00:10'20" |
| 3 | 05'11" | 00:15'31" |
| 4 | 05'11" | 00:20'42" |
| 5 | 05'22" | 00:26'04" |
| 6 | 14'11" | 00:40'15" |
| 7 | 09'41" | 00:49'56" |
| 8 | 04'53" | 00:54'49" |
| 9 | 05'35" | 01:00'24" |
| 10 | 06'23" | 01:06'47" |
| 10.1 | 05'10" | 01:07'25" |
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