|  全馬 | 04:52:41 | 06:56/km | 第3馬| 官方成績 | | 日期 | 2016-10-01 | | 成績 | 04:52:41 | | 總名次 | 108 / - | | 分組名次 | 16 / - | | 平均速度 | 06:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'19" | 01:07'22" (+02'59") | | 00:37'03" (+06'44") | | 00:32'12" (+01'53") | 01:19'47" (+15'24") | | 00:47'35" (+17'16") | | 00:35'07" (+04'48") | 01:07'30" (+03'07") | | 00:32'23" (+02'04") | | 00:33'02" (+02'43") | 01:04'23" | | 00:31'21" (+01'02") | |
日期: 2016-10-01 06:03 - 總爬升: 1717 m - 平均心率: 159 - 卡路里: 3123 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'51" (+00'58") | 1000 / 1000 | | 2 | | 05'27" (+00'34") | 1000 / 2000 | | 3 | | 05'33" (+00'40") | 1000 / 3000 | | 4 | | 06'42" (+01'49") | 1000 / 4000 | | 5 | | 06'44" (+01'51") | 1000 / 5000 |
| 6 | | 07'42" (+02'49") | 1000 / 6000 | | 7 | | 07'23" (+02'30") | 1000 / 7000 | | 8 | | 09'28" (+04'35") | 1000 / 8000 | | 9 | | 05'59" (+01'06") | 1000 / 9000 | | 10 | | 06'22" (+01'29") | 1000 / 10000 | | 11 | | 05'46" (+00'53") | 1000 / 11000 | | 12 | | 06'24" (+01'31") | 1000 / 12000 | | 13 | | 05'00" (+00'07") | 1000 / 13000 | | 14 | | 06'26" (+01'33") | 1000 / 14000 | | 15 | | 08'39" (+03'46") | 1000 / 15000 | | 16 | | 08'19" (+03'26") | 1000 / 16000 | | 17 | | 11'53" (+07'00") | 1000 / 17000 | | 18 | | 07'59" (+03'06") | 1000 / 18000 | | 19 | | 13'08" (+08'15") | 1000 / 19000 | | 20 | | 06'13" (+01'20") | 1000 / 20000 | | 21 | | 06'13" (+01'20") | 1000 / 21000 | | 22 | | 08'11" (+03'18") | 1000 / 22000 | | 23 | | 06'16" (+01'23") | 1000 / 23000 | | 24 | | 06'11" (+01'18") | 1000 / 24000 | | 25 | | 08'14" (+03'21") | 1000 / 25000 | | 26 | | 06'10" (+01'17") | 1000 / 26000 | | 27 | | 07'41" (+02'48") | 1000 / 27000 | | 28 | | 06'20" (+01'27") | 1000 / 28000 | | 29 | | 05'51" (+00'58") | 1000 / 29000 | | 30 | | 06'18" (+01'25") | 1000 / 30000 | | 31 | | 05'56" (+01'03") | 1000 / 31000 | | 32 | | 07'01" (+02'08") | 1000 / 32000 | | 33 | | 06'02" (+01'09") | 1000 / 33000 | | 34 | | 07'50" (+02'57") | 1000 / 34000 | | 35 | | 06'11" (+01'18") | 1000 / 35000 | | 36 | | 08'21" (+03'28") | 1000 / 36000 | | 37 | | 05'44" (+00'51") | 1000 / 37000 | | 38 | | 05'12" (+00'19") | 1000 / 38000 | | 39 | | 06'06" (+01'13") | 1000 / 39000 | | 40 | | 05'56" (+01'03") | 1000 / 40000 | | 41 | | 04'53" | 1000 / 41000 | | 42 | | 07'03" (+02'10") | 1000 / 42000 | | 43 | | 05'02" (+00'09") | 344 / 42344 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
10月累積里程 : 317.98 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'51" | 00:05'51" | | 2 | 05'28" | 00:11'19" | | 3 | 05'34" | 00:16'53" | | 4 | 06'42" | 00:23'35" | | 5 | 06'44" | 00:30'19" | | 6 | 07'43" | 00:38'02" | | 7 | 07'23" | 00:45'25" | | 8 | 09'29" | 00:54'54" | | 9 | 06'00" | 01:00'54" | | 10 | 06'28" | 01:07'22" | | 11 | 05'41" | 01:13'03" | | 12 | 06'32" | 01:19'35" | | 13 | 04'53" | 01:24'28" | | 14 | 06'27" | 01:30'55" | | 15 | 08'39" | 01:39'34" | | 16 | 08'20" | 01:47'54" | | 17 | 11'53" | 01:59'47" | | 18 | 07'59" | 02:07'46" | | 19 | 13'09" | 02:20'55" | | 20 | 06'14" | 02:27'09" | | 21 | 06'13" | 02:33'22" | | 22 | 08'11" | 02:41'33" | | 23 | 06'17" | 02:47'50" | | 24 | 06'11" | 02:54'01" | | 25 | 08'15" | 03:02'16" | | 26 | 06'18" | 03:08'34" | | 27 | 07'34" | 03:16'08" | | 28 | 06'20" | 03:22'28" | | 29 | 05'52" | 03:28'20" | | 30 | 06'19" | 03:34'39" | | 31 | 05'57" | 03:40'36" | | 32 | 07'01" | 03:47'37" | | 33 | 06'03" | 03:53'40" | | 34 | 07'50" | 04:01'30" | | 35 | 06'11" | 04:07'41" | | 36 | 08'22" | 04:16'03" | | 37 | 05'44" | 04:21'47" | | 38 | 05'12" | 04:26'59" | | 39 | 06'07" | 04:33'06" | | 40 | 05'56" | 04:39'02" | | 41 | 04'58" | 04:44'00" | | 42 | 06'59" | 04:50'59" | | 42.3 | 05'02" | 04:52'43" |
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