10.4 km | 01:02:15 | 06:00/km日期: 2024-10-22 18:54 - 平均心率: 144 - 卡路里: 628 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 83.6
Pace: 06'10" / 06'07" / 06'02" / 05'57" / 05'58" / 06'08" / 05'57" / 05'46" / 05'57" / 06'05" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'23") | 1000 / 1000 |
| 2 | | 06'07" (+00'21") | 1000 / 2000 |
| 3 | | 06'01" (+00'15") | 1000 / 3000 |
| 4 | | 05'57" (+00'11") | 1000 / 4000 |
| 5 | | 05'58" (+00'12") | 1000 / 5000 |
| 6 | | 06'07" (+00'21") | 1000 / 6000 |
| 7 | | 05'57" (+00'11") | 1000 / 7000 |
| 8 | | 05'46" | 1000 / 8000 |
| 9 | | 05'56" (+00'10") | 1000 / 9000 |
| 10 | | 06'05" (+00'19") | 1000 / 10000 |
| 11 | | 05'54" (+00'08") | 363 / 10363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 87.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'07" | 00:12'17" |
| 3 | 06'02" | 00:18'19" |
| 4 | 05'57" | 00:24'16" |
| 5 | 05'58" | 00:30'14" |
| 6 | 06'08" | 00:36'22" |
| 7 | 05'57" | 00:42'19" |
| 8 | 05'46" | 00:48'05" |
| 9 | 05'57" | 00:54'02" |
| 10 | 06'05" | 01:00'07" |
| 10.4 | 05'55" | 01:02'16" |
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