|  全馬 | 05:13:14 | 07:25/km | 第6馬| 官方成績 | | 日期 | 2016-10-01 | | 成績 | 05:13:14 | | 總名次 | 170 / 910 | | 分組名次 | 25 / 135 | | 平均速度 | 07:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'09" | 01:08'34" (+00'20") | | 00:35'25" (+02'16") | | 00:33'46" (+00'37") | 01:21'22" (+13'08") | | 00:47'36" (+14'27") | | 00:40'40" (+07'31") | 01:15'49" (+07'35") | | 00:35'09" (+02'00") | | 00:34'34" (+01'25") | 01:08'14" | | 00:33'40" (+00'31") | |
日期: 2016-10-01 06:02 - 總爬升: 668 m - 卡路里: 3306 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'52" (+01'15") | 1000 / 1000 | | 2 | | 05'33" (+00'56") | 1000 / 2000 | | 3 | | 06'32" (+01'55") | 1000 / 3000 | | 4 | | 07'31" (+02'54") | 1000 / 4000 | | 5 | | 07'38" (+03'01") | 1000 / 5000 |
| 6 | | 07'39" (+03'02") | 1000 / 6000 | | 7 | | 08'10" (+03'33") | 1000 / 7000 | | 8 | | 08'26" (+03'49") | 1000 / 8000 | | 9 | | 05'20" (+00'43") | 1000 / 9000 | | 10 | | 05'46" (+01'09") | 1000 / 10000 | | 11 | | 07'40" (+03'03") | 1000 / 11000 | | 12 | | 06'16" (+01'39") | 1000 / 12000 | | 13 | | 04'37" | 1000 / 13000 | | 14 | | 07'26" (+02'49") | 1000 / 14000 | | 15 | | 07'45" (+03'08") | 1000 / 15000 | | 16 | | 09'30" (+04'53") | 1000 / 16000 | | 17 | | 10'17" (+05'40") | 1000 / 17000 | | 18 | | 08'13" (+03'36") | 1000 / 18000 | | 19 | | 12'24" (+07'47") | 1000 / 19000 | | 20 | | 07'09" (+02'32") | 1000 / 20000 | | 21 | | 06'21" (+01'44") | 1000 / 21000 | | 22 | | 06'56" (+02'19") | 1000 / 22000 | | 23 | | 11'01" (+06'24") | 1000 / 23000 | | 24 | | 06'45" (+02'08") | 1000 / 24000 | | 25 | | 09'34" (+04'57") | 1000 / 25000 | | 26 | | 07'36" (+02'59") | 1000 / 26000 | | 27 | | 06'17" (+01'40") | 1000 / 27000 | | 28 | | 08'42" (+04'05") | 1000 / 28000 | | 29 | | 06'25" (+01'48") | 1000 / 29000 | | 30 | | 06'07" (+01'30") | 1000 / 30000 | | 31 | | 05'53" (+01'16") | 1000 / 31000 | | 32 | | 05'11" (+00'34") | 1000 / 32000 | | 33 | | 05'52" (+01'15") | 1000 / 33000 | | 34 | | 08'20" (+03'43") | 1000 / 34000 | | 35 | | 09'14" (+04'37") | 1000 / 35000 | | 36 | | 08'07" (+03'30") | 1000 / 36000 | | 37 | | 07'21" (+02'44") | 1000 / 37000 | | 38 | | 06'17" (+01'40") | 1000 / 38000 | | 39 | | 05'16" (+00'39") | 1000 / 39000 | | 40 | | 06'38" (+02'01") | 1000 / 40000 | | 41 | | 06'02" (+01'25") | 1000 / 41000 | | 42 | | 05'56" (+01'19") | 1000 / 42000 | | 43 | | 06'38" (+02'01") | 1000 / 43000 |
 基隆Linus Chang  上個月因為工作關係，晚睡又缺乏練習，加上前一晚拉肚子，所以只能保守的慢慢跑，果然今天狀況不是太好，一開始肚子還微微作痛，一路上溫泉蛋、香腸、潛艇堡都不敢吃，還好最後比賽過程沒拉，只有微微的痛，也算是圓滿完成了！好像沒達標，總有說不完的理由，下次希望別這樣多原因了，只有（總算達成目標）！ 賽前宣言: 練習賽，來看看風景！ 10月累積里程 : 223.43 km  Asics Skysensor Glide 3 3-Wide 黑黃 累積 : 401.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'52" | 00:05'52" | | 2 | 05'34" | 00:11'26" | | 3 | 06'33" | 00:17'59" | | 4 | 07'32" | 00:25'31" | | 5 | 07'38" | 00:33'09" | | 6 | 07'40" | 00:40'49" | | 7 | 08'10" | 00:48'59" | | 8 | 08'27" | 00:57'26" | | 9 | 05'21" | 01:02'47" | | 10 | 05'47" | 01:08'34" | | 11 | 07'40" | 01:16'14" | | 12 | 06'17" | 01:22'31" | | 13 | 04'38" | 01:27'09" | | 14 | 07'26" | 01:34'35" | | 15 | 07'45" | 01:42'20" | | 16 | 09'31" | 01:51'51" | | 17 | 10'18" | 02:02'09" | | 18 | 08'13" | 02:10'22" | | 19 | 12'24" | 02:22'46" | | 20 | 07'10" | 02:29'56" | | 21 | 06'22" | 02:36'18" | | 22 | 06'57" | 02:43'15" | | 23 | 11'01" | 02:54'16" | | 24 | 06'45" | 03:01'01" | | 25 | 09'35" | 03:10'36" | | 26 | 07'37" | 03:18'13" | | 27 | 06'17" | 03:24'30" | | 28 | 08'42" | 03:33'12" | | 29 | 06'26" | 03:39'38" | | 30 | 06'07" | 03:45'45" | | 31 | 05'54" | 03:51'39" | | 32 | 05'12" | 03:56'51" | | 33 | 05'52" | 04:02'43" | | 34 | 08'20" | 04:11'03" | | 35 | 09'16" | 04:20'19" | | 36 | 08'07" | 04:28'26" | | 37 | 07'22" | 04:35'48" | | 38 | 06'16" | 04:42'04" | | 39 | 05'17" | 04:47'21" | | 40 | 06'38" | 04:53'59" | | 41 | 06'02" | 05:00'01" | | 42 | 05'57" | 05:05'58" | | 43 | 06'39" | 05:12'37" | | 43.1 | 05'18" | 05:13'22" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
