10.0 km | 01:03:48 | 06:21/km日期: 2024-10-23 20:33 - 平均心率: 132 - 卡路里: 573 Cal - 平均步頻: 176
Pace: 06'22" / 06'18" / 06'21" / 06'24" / 06'28" / 06'22" / 06'18" / 06'22" / 06'17" / 06'19" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'05") | 1000 / 1000 |
| 2 | | 06'17" | 1000 / 2000 |
| 3 | | 06'21" (+00'04") | 1000 / 3000 |
| 4 | | 06'24" (+00'07") | 1000 / 4000 |
| 5 | | 06'27" (+00'10") | 1000 / 5000 |
| 6 | | 06'21" (+00'04") | 1000 / 6000 |
| 7 | | 06'18" (+00'01") | 1000 / 7000 |
| 8 | | 06'21" (+00'04") | 1000 / 8000 |
| 9 | | 06'17" | 1000 / 9000 |
| 10 | | 06'19" (+00'02") | 1000 / 10000 |
| 11 | | 05'56" | 44 / 10044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
251.98 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'18" | 00:12'40" |
| 3 | 06'21" | 00:19'01" |
| 4 | 06'24" | 00:25'25" |
| 5 | 06'28" | 00:31'53" |
| 6 | 06'22" | 00:38'15" |
| 7 | 06'18" | 00:44'33" |
| 8 | 06'22" | 00:50'55" |
| 9 | 06'17" | 00:57'12" |
| 10 | 06'19" | 01:03'31" |
| 10.0 | 06'21" | 01:03'48" |
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