10.4 km | 00:57:54 | 05:32/km日期: 2024-10-25 18:27 - 平均心率: 132 - 卡路里: 685 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 79
Pace: 05'09" / 05'35" / 05'42" / 05'51" / 06'06" / 05'44" / 05'52" / 05'41" / 05'14" / 05'45" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'31") | 1000 / 1000 |
| 2 | | 05'35" (+00'26") | 1000 / 2000 |
| 3 | | 05'39" (+00'30") | 1000 / 3000 |
| 4 | | 05'52" (+00'43") | 1000 / 4000 |
| 5 | | 05'50" (+00'41") | 1000 / 5000 |
| 6 | | 05'44" (+00'35") | 1000 / 6000 |
| 7 | | 05'19" (+00'10") | 1000 / 7000 |
| 8 | | 05'19" (+00'10") | 1000 / 8000 |
| 9 | | 05'14" (+00'05") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 05'38" (+00'29") | 440 / 10440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 202.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'35" | 00:10'44" |
| 3 | 05'42" | 00:16'26" |
| 4 | 05'51" | 00:22'17" |
| 5 | 06'06" | 00:28'23" |
| 6 | 05'44" | 00:34'07" |
| 7 | 05'52" | 00:39'59" |
| 8 | 05'41" | 00:45'40" |
| 9 | 05'14" | 00:50'54" |
| 10 | 05'45" | 00:56'39" |
| 10.4 | 05'38" | 00:59'08" |
Michael Pan 說推
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