10.3 km | 01:00:38 | 05:53/km日期: 2024-10-23 22:10 - 平均心率: 110 - 卡路里: 385 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 80.8
Pace: 06'04" / 05'46" / 05'47" / 05'51" / 05'58" / 05'57" / 05'53" / 05'54" / 05'41" / 06'03" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'22") | 1000 / 1000 |
| 2 | | 05'45" (+00'04") | 1000 / 2000 |
| 3 | | 05'46" (+00'05") | 1000 / 3000 |
| 4 | | 05'51" (+00'10") | 1000 / 4000 |
| 5 | | 05'57" (+00'16") | 1000 / 5000 |
| 6 | | 05'57" (+00'16") | 1000 / 6000 |
| 7 | | 05'52" (+00'11") | 1000 / 7000 |
| 8 | | 05'53" (+00'12") | 1000 / 8000 |
| 9 | | 05'41" | 1000 / 9000 |
| 10 | | 06'02" (+00'21") | 1000 / 10000 |
| 11 | | 05'56" (+00'15") | 186 / 10186 |
| 12 | | 05'31" | 115 / 10302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 298.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'46" | 00:11'50" |
| 3 | 05'47" | 00:17'37" |
| 4 | 05'51" | 00:23'28" |
| 5 | 05'58" | 00:29'26" |
| 6 | 05'57" | 00:35'23" |
| 7 | 05'53" | 00:41'16" |
| 8 | 05'54" | 00:47'10" |
| 9 | 05'41" | 00:52'51" |
| 10 | 06'03" | 00:58'54" |
| 10.3 | 05'47" | 01:00'39" |
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