5.3 km | 00:35:41 | 06:45/km日期: 2016-10-01 06:33 - 總爬升: 106 m - 卡路里: 289 Cal - 平均步頻: 174
Pace: 06'58" / 06'55" / 06'39" / 06'23" / 06'50" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'36") | 500 / 500 |
| 2 | | 06'58" (+00'36") | 500 / 1000 |
| 3 | | 06'59" (+00'37") | 500 / 1500 |
| 4 | | 06'49" (+00'27") | 500 / 2000 |
| 5 | | 06'52" (+00'30") | 500 / 2500 |
| 6 | | 06'25" (+00'03") | 500 / 3000 |
| 7 | | 06'23" (+00'01") | 500 / 3500 |
| 8 | | 06'22" | 500 / 4000 |
| 9 | | 06'40" (+00'18") | 500 / 4500 |
| 10 | | 07'00" (+00'38") | 500 / 5000 |
| 11 | | 07'00" (+00'38") | 274 / 5274 |
10月累積里程 : 108.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'55" | 00:13'53" |
| 3 | 06'39" | 00:20'32" |
| 4 | 06'23" | 00:26'55" |
| 5 | 06'50" | 00:33'45" |
| 5.3 | 07'02" | 00:35'41" |
展開計圈分析
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