10.0 km | 00:49:17 | 04:55/km日期: 2024-10-25 05:17 - 平均心率: 157 - 卡路里: 608 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 90.2
Pace: 05'17" / 05'01" / 05'03" / 04'57" / 04'56" / 04'53" / 04'48" / 04'48" / 04'49" / 04'43" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'34") | 1000 / 1000 |
| 2 | | 05'01" (+00'18") | 1000 / 2000 |
| 3 | | 05'02" (+00'19") | 1000 / 3000 |
| 4 | | 04'57" (+00'14") | 1000 / 4000 |
| 5 | | 04'55" (+00'12") | 1000 / 5000 |
| 6 | | 04'53" (+00'10") | 1000 / 6000 |
| 7 | | 04'48" (+00'05") | 1000 / 7000 |
| 8 | | 04'47" (+00'04") | 1000 / 8000 |
| 9 | | 04'48" (+00'05") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 03'43" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
336.39 km 
mizuno revolt 3 累積 :
1532.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'01" | 00:10'18" |
| 3 | 05'03" | 00:15'21" |
| 4 | 04'57" | 00:20'18" |
| 5 | 04'56" | 00:25'14" |
| 6 | 04'53" | 00:30'07" |
| 7 | 04'48" | 00:34'55" |
| 8 | 04'48" | 00:39'43" |
| 9 | 04'49" | 00:44'32" |
| 10 | 04'43" | 00:49'15" |
| 10.0 | 03'57" | 00:49'17" |
展開計圈分析
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