13.1 km | 01:29:15 | 06:48/km日期: 2024-10-22 15:24 - 地點: 斬龍山公園 - 天氣: 陰 - 平均心率: 151 - 卡路里: 920 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 78.9
Pace: 06'33" / 06'27" / 06'31" / 06'28" / 06'19" / 06'17" / 06'31" / 06'36" / 06'39" / 06'55" / 06'48" / 07'33" / 09'02" / 11'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'23") | 1000 / 1000 |
| 2 | | 06'26" (+00'16") | 1000 / 2000 |
| 3 | | 06'31" (+00'21") | 1000 / 3000 |
| 4 | | 06'28" (+00'18") | 1000 / 4000 |
| 5 | | 06'19" (+00'09") | 1000 / 5000 |
| 6 | | 06'10" | 271 / 5271 |
| 7 | | 06'24" (+00'14") | 1000 / 6271 |
| 8 | | 06'29" (+00'19") | 1000 / 7271 |
| 9 | | 06'43" (+00'33") | 1000 / 8271 |
| 10 | | 06'39" (+00'29") | 1000 / 9271 |
| 11 | | 06'46" (+00'36") | 1000 / 10271 |
| 12 | | 06'55" (+00'45") | 1000 / 11271 |
| 13 | | 06'44" (+00'34") | 1000 / 12271 |
| 14 | | 10'02" (+03'52") | 850 / 13122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
162.17 km 
ASICS gel-pulse13 累積 :
178.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'27" | 00:13'00" |
| 3 | 06'31" | 00:19'31" |
| 4 | 06'28" | 00:25'59" |
| 5 | 06'19" | 00:32'18" |
| 6 | 06'17" | 00:38'35" |
| 7 | 06'31" | 00:45'06" |
| 8 | 06'36" | 00:51'42" |
| 9 | 06'39" | 00:58'21" |
| 10 | 06'55" | 01:05'16" |
| 11 | 06'48" | 01:12'04" |
| 12 | 07'33" | 01:19'37" |
| 13 | 09'02" | 01:28'39" |
| 13.1 | 10'59" | 01:30'00" |
展開計圈分析
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