10.0 km | 00:48:58 | 04:53/km日期: 2024-10-23 23:16 - 平均心率: 143 - 卡路里: 663 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 80.8
Pace: 05'07" / 05'06" / 05'13" / 05'03" / 04'53" / 04'43" / 04'55" / 04'51" / 04'42" / 04'24" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'44") | 1000 / 1000 |
| 2 | | 05'05" (+00'41") | 1000 / 2000 |
| 3 | | 05'13" (+00'49") | 1000 / 3000 |
| 4 | | 05'02" (+00'38") | 1000 / 4000 |
| 5 | | 04'53" (+00'29") | 1000 / 5000 |
| 6 | | 04'41" (+00'17") | 1000 / 6000 |
| 7 | | 04'55" (+00'31") | 1000 / 7000 |
| 8 | | 04'51" (+00'27") | 1000 / 8000 |
| 9 | | 04'41" (+00'17") | 1000 / 9000 |
| 10 | | 04'24" | 1000 / 10000 |
| 11 | | 03'26" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
115.63 km 
NIKE Pegasus 39 累積 :
475.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'06" | 00:10'13" |
| 3 | 05'13" | 00:15'26" |
| 4 | 05'03" | 00:20'29" |
| 5 | 04'53" | 00:25'22" |
| 6 | 04'43" | 00:30'05" |
| 7 | 04'55" | 00:35'00" |
| 8 | 04'51" | 00:39'51" |
| 9 | 04'42" | 00:44'33" |
| 10 | 04'24" | 00:48'57" |
| 10.0 | 03'04" | 00:48'59" |
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