11.1 km | 00:57:46 | 05:13/km日期: 2024-10-24 17:23 - 平均心率: 101 - 卡路里: 334 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 78.5
Pace: 05'27" / 05'21" / 05'14" / 05'24" / 05'22" / 05'29" / 05'18" / 04'49" / 04'36" / 04'43" / 05'50" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'48") | 1000 / 1000 |
| 2 | | 05'25" (+00'46") | 280 / 1280 |
| 3 | | 05'15" (+00'36") | 314 / 1595 |
| 4 | | 05'14" (+00'35") | 1000 / 2595 |
| 5 | | 05'16" (+00'37") | 1000 / 3595 |
| 6 | | 05'22" (+00'43") | 1000 / 4595 |
| 7 | | 05'29" (+00'50") | 1000 / 5595 |
| 8 | | 05'28" (+00'49") | 1000 / 6595 |
| 9 | | 04'56" (+00'17") | 1000 / 7595 |
| 10 | | 04'39" | 1000 / 8595 |
| 11 | | 04'41" (+00'02") | 1000 / 9595 |
| 12 | | 05'22" (+00'43") | 1000 / 10595 |
| 13 | | 05'38" (+00'59") | 462 / 11057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 270.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'21" | 00:10'48" |
| 3 | 05'14" | 00:16'02" |
| 4 | 05'24" | 00:21'26" |
| 5 | 05'22" | 00:26'48" |
| 6 | 05'29" | 00:32'17" |
| 7 | 05'18" | 00:37'35" |
| 8 | 04'49" | 00:42'24" |
| 9 | 04'36" | 00:47'00" |
| 10 | 04'43" | 00:51'43" |
| 11 | 05'50" | 00:57'33" |
| 11.1 | 04'04" | 00:57'47" |
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