11.3 km | 00:49:45 | 04:23/km日期: 2013-09-16 18:15 - 地點: 實中操場 - 天氣: 多雲 風大 - 卡路里: 599 Cal - 溫度: 27°C - 濕度: 74%
Pace: 04'44" / 04'33" / 04'25" / 04'26" / 04'22" / 04'19" / 04'20" / 04'20" / 04'13" / 04'17" / 04'22" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'29") | 1003 / 1003 |
| 2 | | 04'32" (+00'19") | 1016 / 2020 |
| 3 | | 04'25" (+00'12") | 998 / 3018 |
| 4 | | 04'24" (+00'11") | 1004 / 4023 |
| 5 | | 04'22" (+00'09") | 1005 / 5029 |
| 6 | | 04'19" (+00'06") | 1004 / 6034 |
| 7 | | 04'20" (+00'07") | 1015 / 7049 |
| 8 | | 04'18" (+00'05") | 998 / 8047 |
| 9 | | 04'13" | 1012 / 9060 |
| 10 | | 04'19" (+00'06") | 1002 / 10062 |
| 11 | | 04'21" (+00'08") | 1010 / 11073 |
9月累積里程 :
308.73 km 
Saucony ProGrid Kinvara 2 累積 :
2345.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'33" | 00:09'17" |
| 3 | 04'25" | 00:13'42" |
| 4 | 04'26" | 00:18'08" |
| 5 | 04'22" | 00:22'30" |
| 6 | 04'19" | 00:26'49" |
| 7 | 04'20" | 00:31'09" |
| 8 | 04'20" | 00:35'29" |
| 9 | 04'13" | 00:39'42" |
| 10 | 04'17" | 00:43'59" |
| 11 | 04'22" | 00:48'21" |
| 11.3 | 04'06" | 00:49'45" |
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