10.0 km | 00:54:31 | 05:26/km日期: 2016-10-01 17:32 - 總爬升: 142 m - 平均心率: 146 - 卡路里: 619 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 72%
Pace: 05'14" / 05'06" / 05'32" / 05'26" / 05'12" / 06'27" / 05'12" / 06'05" / 05'17" / 04'46" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'27") | 1000 / 1000 |
| 2 | | 05'06" (+00'20") | 1000 / 2000 |
| 3 | | 05'31" (+00'45") | 1000 / 3000 |
| 4 | | 05'27" (+00'41") | 1000 / 4000 |
| 5 | | 05'11" (+00'25") | 1000 / 5000 |
| 6 | | 06'26" (+01'40") | 1000 / 6000 |
| 7 | | 05'09" (+00'23") | 1000 / 7000 |
| 8 | | 06'07" (+01'21") | 1000 / 8000 |
| 9 | | 05'16" (+00'30") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 07'11" (+02'25") | 29 / 10029 |
| 12 | | 20'11" (+15'25") | 0 / 10030 |
| 13 | | 05'25" (+00'39") | 2 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 154.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'06" | 00:10'20" |
| 3 | 05'32" | 00:15'52" |
| 4 | 05'26" | 00:21'18" |
| 5 | 05'12" | 00:26'30" |
| 6 | 06'27" | 00:32'57" |
| 7 | 05'12" | 00:38'09" |
| 8 | 06'05" | 00:44'14" |
| 9 | 05'17" | 00:49'31" |
| 10 | 04'46" | 00:54'17" |
| 10.0 | 08'40" | 00:54'34" |
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