12.5 km | 01:08:43 | 05:29/km日期: 2024-10-23 21:44 - 平均心率: 147 - 卡路里: 739 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 72.6
Pace: 06'25" / 07'14" / 04'12" / 04'12" / 04'12" / 04'03" / 12'11" / 04'05" / 04'03" / 04'06" / 04'02" / 06'10" / 11'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+02'35") | 1000 / 1000 |
| 2 | | 09'52" (+06'02") | 544 / 1544 |
| 3 | | 04'08" (+00'18") | 1000 / 2544 |
| 4 | | 04'13" (+00'23") | 1000 / 3544 |
| 5 | | 04'11" (+00'21") | 1000 / 4544 |
| 6 | | 04'09" (+00'19") | 1000 / 5544 |
| 7 | | 04'01" (+00'11") | 800 / 6344 |
| 8 | | 14'08" (+10'18") | 600 / 6944 |
| 9 | | 04'05" (+00'15") | 1000 / 7944 |
| 10 | | 04'02" (+00'12") | 1000 / 8944 |
| 11 | | 04'05" (+00'15") | 1000 / 9944 |
| 12 | | 04'03" (+00'13") | 1000 / 10944 |
| 13 | | 03'50" | 800 / 11744 |
| 14 | | 11'46" (+07'56") | 779 / 12523 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
300.22 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 07'14" | 00:13'39" |
| 3 | 04'12" | 00:17'51" |
| 4 | 04'12" | 00:22'03" |
| 5 | 04'12" | 00:26'15" |
| 6 | 04'03" | 00:30'18" |
| 7 | 12'11" | 00:42'29" |
| 8 | 04'05" | 00:46'34" |
| 9 | 04'03" | 00:50'37" |
| 10 | 04'06" | 00:54'43" |
| 11 | 04'02" | 00:58'45" |
| 12 | 06'10" | 01:04'55" |
| 12.5 | 11'10" | 01:10'46" |
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