12.5 km | 01:24:31 | 06:45/km日期: 2024-10-23 19:29 - 平均心率: 132 - 卡路里: 734 Cal - 平均步頻: 156
Pace: 08'00" / 05'59" / 06'59" / 07'02" / 05'52" / 06'57" / 06'57" / 05'48" / 07'05" / 06'54" / 05'41" / 07'34" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+02'18") | 1000 / 1000 |
| 2 | | 05'59" (+00'18") | 1000 / 2000 |
| 3 | | 06'58" (+01'17") | 1000 / 3000 |
| 4 | | 07'01" (+01'20") | 1000 / 4000 |
| 5 | | 05'52" (+00'11") | 1000 / 5000 |
| 6 | | 06'56" (+01'15") | 1000 / 6000 |
| 7 | | 06'57" (+01'16") | 1000 / 7000 |
| 8 | | 05'48" (+00'07") | 1000 / 8000 |
| 9 | | 07'04" (+01'23") | 1000 / 9000 |
| 10 | | 06'53" (+01'12") | 1000 / 10000 |
| 11 | | 05'41" | 1000 / 11000 |
| 12 | | 07'33" (+01'52") | 1000 / 12000 |
| 13 | | 07'23" (+01'42") | 504 / 12504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 379.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 05'59" | 00:13'59" |
| 3 | 06'59" | 00:20'58" |
| 4 | 07'02" | 00:28'00" |
| 5 | 05'52" | 00:33'52" |
| 6 | 06'57" | 00:40'49" |
| 7 | 06'57" | 00:47'46" |
| 8 | 05'48" | 00:53'34" |
| 9 | 07'05" | 01:00'39" |
| 10 | 06'54" | 01:07'33" |
| 11 | 05'41" | 01:13'14" |
| 12 | 07'34" | 01:20'48" |
| 12.5 | 07'22" | 01:24'31" |
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