12.2 km | 00:58:48 | 04:50/km日期: 2024-10-23 17:28 - 平均心率: 154 - 卡路里: 768 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 76.5
Pace: 05'53" / 05'28" / 05'04" / 04'56" / 04'49" / 04'45" / 04'47" / 04'31" / 04'30" / 04'32" / 04'25" / 04'31" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'28") | 1000 / 1000 |
| 2 | | 05'27" (+01'03") | 1000 / 2000 |
| 3 | | 05'04" (+00'40") | 1000 / 3000 |
| 4 | | 04'55" (+00'31") | 1000 / 4000 |
| 5 | | 04'48" (+00'24") | 1000 / 5000 |
| 6 | | 04'45" (+00'21") | 1000 / 6000 |
| 7 | | 04'46" (+00'22") | 1000 / 7000 |
| 8 | | 04'31" (+00'07") | 1000 / 8000 |
| 9 | | 04'29" (+00'05") | 1000 / 9000 |
| 10 | | 04'32" (+00'08") | 1000 / 10000 |
| 11 | | 04'24" | 1000 / 11000 |
| 12 | | 04'31" (+00'07") | 1000 / 12000 |
| 13 | | 04'07" | 151 / 12151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
472.91 km 
Asics Hyper speed 累積 :
1284.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'28" | 00:11'21" |
| 3 | 05'04" | 00:16'25" |
| 4 | 04'56" | 00:21'21" |
| 5 | 04'49" | 00:26'10" |
| 6 | 04'45" | 00:30'55" |
| 7 | 04'47" | 00:35'42" |
| 8 | 04'31" | 00:40'13" |
| 9 | 04'30" | 00:44'43" |
| 10 | 04'32" | 00:49'15" |
| 11 | 04'25" | 00:53'40" |
| 12 | 04'31" | 00:58'11" |
| 12.2 | 04'11" | 00:58'49" |
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