7.8 km | 00:42:04 | 05:24/km日期: 2024-10-23 18:54 - 平均心率: 146 - 卡路里: 510 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 83.5
Pace: 04'50" / 04'52" / 04'48" / 06'58" / 04'57" / 04'56" / 05'00" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'20") | 380 / 380 |
| 2 | | 04'48" (+00'10") | 390 / 770 |
| 3 | | 04'55" (+00'17") | 380 / 1150 |
| 4 | | 04'46" (+00'08") | 390 / 1540 |
| 5 | | 04'52" (+00'14") | 390 / 1930 |
| 6 | | 04'55" (+00'17") | 390 / 2320 |
| 7 | | 04'57" (+00'19") | 380 / 2700 |
| 8 | | 04'38" | 400 / 3100 |
| 9 | | 07'25" (+02'47") | 810 / 3910 |
| 10 | | 04'58" (+00'20") | 380 / 4290 |
| 11 | | 04'55" (+00'17") | 390 / 4680 |
| 12 | | 05'05" (+00'27") | 380 / 5060 |
| 13 | | 04'52" (+00'14") | 390 / 5449 |
| 14 | | 05'04" (+00'26") | 380 / 5829 |
| 15 | | 04'52" (+00'14") | 390 / 6219 |
| 16 | | 04'48" (+00'10") | 390 / 6609 |
| 17 | | 04'57" (+00'19") | 380 / 6989 |
| 18 | | 07'11" (+02'33") | 800 / 7789 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 161.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'52" | 00:09'42" |
| 3 | 04'48" | 00:14'30" |
| 4 | 06'58" | 00:21'28" |
| 5 | 04'57" | 00:26'25" |
| 6 | 04'56" | 00:31'21" |
| 7 | 05'00" | 00:36'21" |
| 7.8 | 07'14" | 00:42'04" |
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