12.1 km | 01:12:32 | 06:00/km日期: 2024-10-23 17:05 - 平均心率: 152 - 卡路里: 842 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 66.9
Pace: 05'55" / 07'06" / 04'52" / 04'51" / 04'50" / 05'07" / 05'58" / 05'50" / 05'43" / 06'09" / 06'10" / 06'39" / 42'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'15") | 1000 / 1000 |
| 2 | | 05'40" (+01'00") | 620 / 1620 |
| 3 | | 26'38" (+21'58") | 80 / 1700 |
| 4 | | 04'52" (+00'12") | 1000 / 2700 |
| 5 | | 04'48" (+00'08") | 1000 / 3700 |
| 6 | | 04'52" (+00'12") | 1000 / 4700 |
| 7 | | 04'45" (+00'05") | 1000 / 5700 |
| 8 | | 05'51" (+01'11") | 1000 / 6700 |
| 9 | | 06'01" (+01'21") | 1000 / 7700 |
| 10 | | 05'37" (+00'57") | 1000 / 8700 |
| 11 | | 06'06" (+01'26") | 1000 / 9700 |
| 12 | | 05'58" (+01'18") | 1000 / 10700 |
| 13 | | 06'21" (+01'41") | 1000 / 11700 |
| 14 | | 04'40" | 239 / 11940 |
| 15 | | 33'49" (+29'09") | 134 / 12075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
202.43 km 
Asics TARTHER RP3 累積 :
383.3 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 07'06" | 00:13'01" |
| 3 | 04'52" | 00:17'53" |
| 4 | 04'51" | 00:22'44" |
| 5 | 04'50" | 00:27'34" |
| 6 | 05'07" | 00:32'41" |
| 7 | 05'58" | 00:38'39" |
| 8 | 05'50" | 00:44'29" |
| 9 | 05'43" | 00:50'12" |
| 10 | 06'09" | 00:56'21" |
| 11 | 06'10" | 01:02'31" |
| 12 | 06'39" | 01:09'10" |
| 12.1 | 44'45" | 01:12'32" |
展開計圈分析
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