10.2 km | 01:00:21 | 05:56/km日期: 2024-10-21 18:46 - 平均心率: 159 - 卡路里: 789 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 88.9
Pace: 08'31" / 06'09" / 06'12" / 06'01" / 06'08" / 05'39" / 06'06" / 06'08" / 05'56" / 05'19" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'04") | 1000 / 1000 |
| 2 | | 06'08" (+01'04") | 1000 / 2000 |
| 3 | | 06'11" (+01'07") | 1000 / 3000 |
| 4 | | 06'01" (+00'57") | 1000 / 4000 |
| 5 | | 06'07" (+01'03") | 1000 / 5000 |
| 6 | | 05'39" (+00'35") | 1000 / 6000 |
| 7 | | 06'05" (+01'01") | 1000 / 7000 |
| 8 | | 06'07" (+01'03") | 1000 / 8000 |
| 9 | | 05'56" (+00'52") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 04'58" | 167 / 10167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 125.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 06'09" | 00:14'40" |
| 3 | 06'12" | 00:20'52" |
| 4 | 06'01" | 00:26'53" |
| 5 | 06'08" | 00:33'01" |
| 6 | 05'39" | 00:38'40" |
| 7 | 06'06" | 00:44'46" |
| 8 | 06'08" | 00:50'54" |
| 9 | 05'56" | 00:56'50" |
| 10 | 05'19" | 01:02'09" |
| 10.2 | 05'04" | 01:03'00" |
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