10.0 km | 01:16:56 | 07:41/km日期: 2024-10-22 09:05 - 平均心率: 133 - 卡路里: 643 Cal - 平均步頻: 148 - 溫度: 26°C - 濕度: 88.6
Pace: 05'22" / 06'50" / 07'29" / 07'43" / 08'40" / 09'58" / 08'18" / 07'54" / 07'32" / 07'08" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 1000 / 1000 |
| 2 | | 06'50" (+01'29") | 1000 / 2000 |
| 3 | | 07'28" (+02'07") | 1000 / 3000 |
| 4 | | 07'43" (+02'22") | 1000 / 4000 |
| 5 | | 08'39" (+03'18") | 1000 / 5000 |
| 6 | | 09'57" (+04'36") | 1000 / 6000 |
| 7 | | 08'18" (+02'57") | 1000 / 7000 |
| 8 | | 07'53" (+02'32") | 1000 / 8000 |
| 9 | | 07'32" (+02'11") | 1000 / 9000 |
| 10 | | 07'08" (+01'47") | 1000 / 10000 |
| 11 | | 06'05" (+00'44") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 234.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 06'50" | 00:12'12" |
| 3 | 07'29" | 00:19'41" |
| 4 | 07'43" | 00:27'24" |
| 5 | 08'40" | 00:36'04" |
| 6 | 09'58" | 00:46'02" |
| 7 | 08'18" | 00:54'20" |
| 8 | 07'54" | 01:02'14" |
| 9 | 07'32" | 01:09'46" |
| 10 | 07'08" | 01:16'54" |
| 10.0 | 07'05" | 01:16'57" |
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