10.1 km | 00:59:03 | 05:51/km日期: 2024-10-23 04:59 - 平均心率: 116 - 卡路里: 578 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 84
Pace: 06'01" / 05'47" / 06'05" / 05'55" / 06'02" / 05'57" / 05'43" / 05'43" / 05'33" / 05'41" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'43") | 1000 / 1000 |
| 2 | | 05'47" (+00'14") | 1000 / 2000 |
| 3 | | 06'05" (+00'32") | 1000 / 3000 |
| 4 | | 05'52" (+00'19") | 1000 / 4000 |
| 5 | | 06'01" (+00'28") | 1000 / 5000 |
| 6 | | 05'56" (+00'23") | 1000 / 6000 |
| 7 | | 05'43" (+00'10") | 1000 / 7000 |
| 8 | | 05'42" (+00'09") | 1000 / 8000 |
| 9 | | 05'33" | 1000 / 9000 |
| 10 | | 05'41" (+00'08") | 1000 / 10000 |
| 11 | | 05'13" | 70 / 10070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
347.16 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'47" | 00:11'48" |
| 3 | 06'05" | 00:17'53" |
| 4 | 05'55" | 00:23'48" |
| 5 | 06'02" | 00:29'50" |
| 6 | 05'57" | 00:35'47" |
| 7 | 05'43" | 00:41'30" |
| 8 | 05'43" | 00:47'13" |
| 9 | 05'33" | 00:52'46" |
| 10 | 05'41" | 00:58'27" |
| 10.1 | 05'27" | 00:58'50" |
展開計圈分析
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