11.2 km | 00:59:43 | 05:18/km日期: 2016-10-01 08:01 - 平均心率: 171 - 卡路里: 637 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 75%
Pace: 04'15" / 05'07" / 04'54" / 05'19" / 05'04" / 05'49" / 06'01" / 05'40" / 05'58" / 05'27" / 05'28" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" | 400 / 400 |
| 2 | | 04'30" (+00'47") | 400 / 800 |
| 3 | | 04'48" (+01'05") | 400 / 1200 |
| 4 | | 04'50" (+01'07") | 400 / 1600 |
| 5 | | 05'16" (+01'33") | 400 / 2000 |
| 6 | | 04'44" (+01'01") | 400 / 2400 |
| 7 | | 04'54" (+01'11") | 400 / 2800 |
| 8 | | 04'51" (+01'08") | 400 / 3199 |
| 9 | | 05'37" (+01'54") | 400 / 3599 |
| 10 | | 05'06" (+01'23") | 400 / 3999 |
| 11 | | 05'09" (+01'26") | 400 / 4399 |
| 12 | | 05'06" (+01'23") | 400 / 4800 |
| 13 | | 05'46" (+02'03") | 400 / 5200 |
| 14 | | 05'23" (+01'40") | 400 / 5600 |
| 15 | | 05'38" (+01'55") | 400 / 6000 |
| 16 | | 05'46" (+02'03") | 400 / 6400 |
| 17 | | 05'51" (+02'08") | 400 / 6800 |
| 18 | | 05'57" (+02'14") | 400 / 7200 |
| 19 | | 05'38" (+01'55") | 400 / 7600 |
| 20 | | 05'18" (+01'35") | 400 / 8000 |
| 21 | | 05'59" (+02'16") | 400 / 8400 |
| 22 | | 05'50" (+02'07") | 400 / 8800 |
| 23 | | 05'48" (+02'05") | 400 / 9200 |
| 24 | | 05'44" (+02'01") | 400 / 9600 |
| 25 | | 04'56" (+01'13") | 400 / 10000 |
| 26 | | 04'55" (+01'12") | 400 / 10400 |
| 27 | | 06'00" (+02'17") | 400 / 10800 |
| 28 | | 05'25" (+01'42") | 400 / 11200 |
| 29 | | 07'04" (+03'21") | 34 / 11234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 188.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 05'07" | 00:09'22" |
| 3 | 04'54" | 00:14'16" |
| 4 | 05'19" | 00:19'35" |
| 5 | 05'04" | 00:24'39" |
| 6 | 05'49" | 00:30'28" |
| 7 | 06'01" | 00:36'29" |
| 8 | 05'40" | 00:42'09" |
| 9 | 05'58" | 00:48'07" |
| 10 | 05'27" | 00:53'34" |
| 11 | 05'28" | 00:59'02" |
| 11.2 | 05'33" | 01:00'20" |
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