10.0 km | 00:57:02 | 05:42/km日期: 2024-10-22 05:07 - 平均心率: 145 - 卡路里: 620 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 92.7
Pace: 06'02" / 05'35" / 05'28" / 06'05" / 04'36" / 04'27" / 07'38" / 05'37" / 05'40" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'46") | 1000 / 1000 |
| 2 | | 05'34" (+01'17") | 1000 / 2000 |
| 3 | | 05'28" (+01'11") | 1000 / 3000 |
| 4 | | 06'05" (+01'48") | 1000 / 4000 |
| 5 | | 04'36" (+00'19") | 256 / 4256 |
| 6 | | 04'35" (+00'18") | 405 / 4662 |
| 7 | | 04'33" (+00'16") | 411 / 5073 |
| 8 | | 04'27" (+00'10") | 408 / 5481 |
| 9 | | 04'22" (+00'05") | 402 / 5883 |
| 10 | | 04'21" (+00'04") | 404 / 6288 |
| 11 | | 04'17" | 413 / 6702 |
| 12 | | 08'36" (+04'19") | 1000 / 7702 |
| 13 | | 05'35" (+01'18") | 1000 / 8702 |
| 14 | | 05'45" (+01'28") | 1000 / 9702 |
| 15 | | 06'13" (+01'56") | 297 / 9999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
300.71 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'35" | 00:11'37" |
| 3 | 05'28" | 00:17'05" |
| 4 | 06'05" | 00:23'10" |
| 5 | 04'36" | 00:27'46" |
| 6 | 04'27" | 00:32'13" |
| 7 | 07'38" | 00:39'51" |
| 8 | 05'37" | 00:45'28" |
| 9 | 05'40" | 00:51'08" |
| 10.0 | 05'54" | 00:57'02" |
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