43.3 km | 06:26:05 | 08:55/km日期: 2016-10-02 06:05 - 總爬升: 116 m - 卡路里: 2530 Cal - 總步數: 39808 - 平均步頻: 103 - 平均步幅: 108 cm - 溫度: 26°C - 濕度: 70%
Pace: 06'22" / 06'11" / 06'58" / 06'36" / 07'48" / 06'41" / 08'31" / 06'56" / 08'05" / 06'48" / 07'55" / 08'27" / 08'40" / 08'26" / 08'10" / 09'37" / 08'21" / 08'45" / 09'54" / 07'54" / 08'01" / 09'07" / 10'50" / 09'04" / 09'31" / 08'27" / 08'42" / 09'39" / 09'03" / 09'29" / 10'27" / 10'27" / 09'56" / 08'56" / 10'20" / 09'25" / 09'42" / 10'03" / 10'01" / 10'13" / 10'32" / 10'57" / 10'09" / 23'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+00'06") | 1009 / 1009 | 173 / 91 |
| 2 | | 06'12" | 995 / 2005 | 176 / 91 |
| 3 | | 06'59" (+00'47") | 995 / 3001 | 161 / 88 |
| 4 | | 06'35" (+00'23") | 1000 / 4001 | 175 / 86 |
| 5 | | 07'48" (+01'36") | 999 / 5000 | 141 / 90 |
| 6 | | 06'41" (+00'29") | 999 / 5999 | 171 / 87 |
| 7 | | 08'31" (+02'19") | 1006 / 7006 | 113 / 102 |
| 8 | | 06'56" (+00'44") | 998 / 8004 | 160 / 89 |
| 9 | | 08'02" (+01'50") | 997 / 9002 | 137 / 90 |
| 10 | | 06'50" (+00'38") | 1005 / 10007 | 169 / 86 |
| 11 | | 07'53" (+01'41") | 1000 / 11008 | 140 / 90 |
| 12 | | 08'26" (+02'14") | 1002 / 12010 | 119 / 99 |
| 13 | | 08'48" (+02'36") | 990 / 13000 | 114 / 98 |
| 14 | | 08'20" (+02'08") | 1006 / 14007 | 126 / 94 |
| 15 | | 08'07" (+01'55") | 1001 / 15008 | 134 / 91 |
| 16 | | 09'42" (+03'30") | 999 / 16008 | 90 / 113 |
| 17 | | 08'19" (+02'07") | 992 / 17000 | 120 / 99 |
| 18 | | 08'47" (+02'35") | 1003 / 18004 | 97 / 116 |
| 19 | | 09'52" (+03'40") | 995 / 18999 | 106 / 94 |
| 20 | | 07'56" (+01'44") | 1002 / 20002 | 145 / 86 |
| 21 | | 08'48" (+02'36") | 998 / 21000 | 119 / 95 |
| 22 | | 08'21" (+02'09") | 999 / 22000 | 112 / 106 |
| 23 | | 10'49" (+04'37") | 1000 / 23001 | 104 / 88 |
| 24 | | 09'05" (+02'53") | 1000 / 24001 | 112 / 97 |
| 25 | | 09'29" (+03'17") | 1001 / 25002 | 102 / 102 |
| 26 | | 08'25" (+02'13") | 1002 / 26004 | 105 / 112 |
| 27 | | 08'42" (+02'30") | 996 / 27001 | 89 / 128 |
| 28 | | 09'46" (+03'34") | 999 / 28000 | 101 / 100 |
| 29 | | 08'58" (+02'46") | 1002 / 29003 | 99 / 111 |
| 30 | | 09'25" (+03'13") | 1002 / 30005 | 77 / 136 |
| 31 | | 10'28" (+04'16") | 1000 / 31006 | 96 / 98 |
| 32 | | 10'31" (+04'19") | 996 / 32002 | 83 / 114 |
| 33 | | 09'56" (+03'44") | 1006 / 33009 | 51 / 194 |
| 34 | | 08'57" (+02'45") | 991 / 34000 | 88 / 126 |
| 35 | | 10'19" (+04'07") | 1006 / 35006 | 80 / 120 |
| 36 | | 09'27" (+03'15") | 997 / 36004 | 68 / 153 |
| 37 | | 09'44" (+03'32") | 993 / 36998 | 66 / 153 |
| 38 | | 10'14" (+04'02") | 1010 / 38008 | 67 / 143 |
| 39 | | 09'47" (+03'35") | 994 / 39003 | 73 / 138 |
| 40 | | 10'13" (+04'01") | 996 / 39999 | 47 / 204 |
| 41 | | 10'32" (+04'20") | 998 / 40998 | 48 / 195 |
| 42 | | 11'01" (+04'49") | 1000 / 41998 | 71 / 126 |
| 43 | | 09'58" (+03'46") | 1007 / 43006 | 36 / 273 |
| 44 | | 23'13" (+17'01") | 246 / 43252 | 35 / 120 |
10月累積里程 : 133.34 km
MW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'11" | 00:12'33" |
| 3 | 06'58" | 00:19'31" |
| 4 | 06'36" | 00:26'07" |
| 5 | 07'48" | 00:33'55" |
| 6 | 06'41" | 00:40'36" |
| 7 | 08'31" | 00:49'07" |
| 8 | 06'56" | 00:56'03" |
| 9 | 08'05" | 01:04'08" |
| 10 | 06'48" | 01:10'56" |
| 11 | 07'55" | 01:18'51" |
| 12 | 08'27" | 01:27'18" |
| 13 | 08'40" | 01:35'58" |
| 14 | 08'26" | 01:44'24" |
| 15 | 08'10" | 01:52'34" |
| 16 | 09'37" | 02:02'11" |
| 17 | 08'21" | 02:10'32" |
| 18 | 08'45" | 02:19'17" |
| 19 | 09'54" | 02:29'11" |
| 20 | 07'54" | 02:37'05" |
| 21 | 08'01" | 02:45'06" |
| 22 | 09'07" | 02:54'13" |
| 23 | 10'50" | 03:05'03" |
| 24 | 09'04" | 03:14'07" |
| 25 | 09'31" | 03:23'38" |
| 26 | 08'27" | 03:32'05" |
| 27 | 08'42" | 03:40'47" |
| 28 | 09'39" | 03:50'26" |
| 29 | 09'03" | 03:59'29" |
| 30 | 09'29" | 04:08'58" |
| 31 | 10'27" | 04:19'25" |
| 32 | 10'27" | 04:29'52" |
| 33 | 09'56" | 04:39'48" |
| 34 | 08'56" | 04:48'44" |
| 35 | 10'20" | 04:59'04" |
| 36 | 09'25" | 05:08'29" |
| 37 | 09'42" | 05:18'11" |
| 38 | 10'03" | 05:28'14" |
| 39 | 10'01" | 05:38'15" |
| 40 | 10'13" | 05:48'28" |
| 41 | 10'32" | 05:59'00" |
| 42 | 10'57" | 06:09'57" |
| 43 | 10'09" | 06:20'06" |
| 43.3 | 23'27" | 06:26'05" |
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