11.2 km | 01:10:21 | 06:17/km日期: 2024-10-22 19:54 - 總爬升: 140 m - 平均心率: 135 - 卡路里: 774 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 87.6
Pace: 07'00" / 06'33" / 06'22" / 06'38" / 05'57" / 06'28" / 06'17" / 05'58" / 06'13" / 06'05" / 05'50" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'09") | 1000 / 1000 |
| 2 | | 06'32" (+00'42") | 1000 / 2000 |
| 3 | | 06'22" (+00'32") | 1000 / 3000 |
| 4 | | 06'37" (+00'47") | 1000 / 4000 |
| 5 | | 05'56" (+00'06") | 1000 / 5000 |
| 6 | | 06'27" (+00'37") | 1000 / 6000 |
| 7 | | 06'17" (+00'27") | 1000 / 7000 |
| 8 | | 05'58" (+00'08") | 1000 / 8000 |
| 9 | | 06'12" (+00'22") | 1000 / 9000 |
| 10 | | 06'04" (+00'14") | 1000 / 10000 |
| 11 | | 05'50" | 1000 / 11000 |
| 12 | | 05'56" (+00'06") | 169 / 11169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
251.98 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'33" | 00:13'33" |
| 3 | 06'22" | 00:19'55" |
| 4 | 06'38" | 00:26'33" |
| 5 | 05'57" | 00:32'30" |
| 6 | 06'28" | 00:38'58" |
| 7 | 06'17" | 00:45'15" |
| 8 | 05'58" | 00:51'13" |
| 9 | 06'13" | 00:57'26" |
| 10 | 06'05" | 01:03'31" |
| 11 | 05'50" | 01:09'21" |
| 11.2 | 06'00" | 01:10'22" |
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