| 這幾個月跑步訓練量減少
後段已用了洪荒之力
烏來依舊很美，跑友們依舊熱情
不愧是跑馬常客一定會參加的活動
獎牌好美，明年有點想報42+7^^ 賽前宣言: 第一次連馬，再訪烏來的美 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
10月累積里程 : 199.30 km  asics tartherzeal 3 TS 累積 : 926.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'44" | 00:04'44" | | 2 | 04'43" | 00:09'27" | | 3 | 05'28" | 00:14'55" | | 4 | 06'29" | 00:21'24" | | 5 | 05'57" | 00:27'21" | | 6 | 06'01" | 00:33'22" | | 7 | 06'36" | 00:39'58" | | 8 | 06'07" | 00:46'05" | | 9 | 04'25" | 00:50'30" | | 10 | 04'38" | 00:55'08" | | 11 | 04'33" | 00:59'41" | | 12 | 05'14" | 01:04'55" | | 13 | 04'44" | 01:09'39" | | 14 | 05'35" | 01:15'14" | | 15 | 05'28" | 01:20'42" | | 16 | 06'23" | 01:27'05" | | 17 | 06'10" | 01:33'15" | | 18 | 06'00" | 01:39'15" | | 19 | 05'37" | 01:44'52" | | 20 | 04'38" | 01:49'30" | | 21 | 05'11" | 01:54'41" | | 22 | 05'44" | 02:00'25" | | 23 | 05'23" | 02:05'48" | | 24 | 05'26" | 02:11'14" | | 25 | 05'19" | 02:16'33" | | 26 | 05'13" | 02:21'46" | | 27 | 05'28" | 02:27'14" | | 28 | 05'12" | 02:32'26" | | 29 | 05'17" | 02:37'43" | | 30 | 04'59" | 02:42'42" | | 31 | 05'00" | 02:47'42" | | 32 | 05'08" | 02:52'50" | | 33 | 05'58" | 02:58'48" | | 34 | 05'42" | 03:04'30" | | 35 | 05'20" | 03:09'50" | | 36 | 04'43" | 03:14'33" | | 37 | 04'00" | 03:18'33" | | 38 | 04'44" | 03:23'17" | | 39 | 04'47" | 03:28'04" | | 40 | 04'09" | 03:32'13" | | 41 | 04'28" | 03:36'41" | | 41.5 | 04'43" | 03:39'12" |
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