| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 526.97 km  母子鱷魚夾腳拖 夾腳拖 累積 : 33204.9 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'54" | 00:04'54" | | 2 | 04'52" | 00:09'46" | | 3 | 05'45" | 00:15'31" | | 4 | 06'59" | 00:22'30" | | 5 | 06'49" | 00:29'19" | | 6 | 07'00" | 00:36'19" | | 7 | 07'22" | 00:43'41" | | 8 | 07'27" | 00:51'08" | | 9 | 04'34" | 00:55'42" | | 10 | 04'47" | 01:00'29" | | 11 | 04'31" | 01:05'00" | | 12 | 05'49" | 01:10'49" | | 13 | 06'13" | 01:17'02" | | 14 | 06'02" | 01:23'04" | | 15 | 07'04" | 01:30'08" | | 16 | 07'21" | 01:37'29" | | 17 | 07'16" | 01:44'45" | | 18 | 09'10" | 01:53'55" | | 19 | 06'33" | 02:00'28" | | 20 | 05'32" | 02:06'00" | | 21 | 05'49" | 02:11'49" | | 22 | 08'52" | 02:20'41" | | 23 | 05'45" | 02:26'26" | | 24 | 05'45" | 02:32'11" | | 25 | 06'54" | 02:39'05" | | 26 | 05'50" | 02:44'55" | | 27 | 08'07" | 02:53'02" | | 28 | 05'42" | 02:58'44" | | 29 | 05'52" | 03:04'36" | | 30 | 05'43" | 03:10'19" | | 31 | 05'41" | 03:16'00" | | 32 | 09'02" | 03:25'02" | | 33 | 07'43" | 03:32'45" | | 34 | 09'11" | 03:41'56" | | 35 | 06'30" | 03:48'26" | | 36 | 10'27" | 03:58'53" | | 37 | 07'04" | 04:05'57" | | 38 | 05'51" | 04:11'48" | | 39 | 08'35" | 04:20'23" | | 40 | 06'10" | 04:26'33" | | 41 | 05'00" | 04:31'33" | | 42 | 04'25" | 04:35'58" | | 42.3 | 11'05" | 04:39'31" |
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