老羅 2016/10/01 訓練日誌

老羅新北市
ID 260819

42 位追隨者

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老羅

50.0 km | 05:19:41 | 06:23/km | 第44馬

第六屆開廣飛跑盃

官方成績
日期	2016-10-01
成績	05:19:41
總名次	- / -
分組名次	- / -
平均速度	06:23/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'14")

00:24'14"

00:49'40"

10 km

(00:49'40")

00:25'26" (+01'12")

15 km

(01:15'40")

00:26'00" (+01'46")

00:55'29" (+05'49")

20 km

(01:45'09")

00:29'29" (+05'15")

25 km

(02:16'11")

00:31'02" (+06'48")

01:02'37" (+12'57")

30 km

(02:47'46")

00:31'35" (+07'21")

35 km

(03:17'04")

00:29'18" (+05'04")

01:00'17" (+10'37")

40 km

(03:48'03")

00:30'59" (+06'45")

45 km

(04:19'06")

00:31'03" (+06'49")

01:01'41" (+12'01")

50 km

(04:49'44")

00:30'38" (+06'24")

Finish

(05:19:41)

日期: 2016-10-01 05:02 - 總爬升: 303 m - 地點: 板橋體育場第四十四馬 - 天氣: 熱爆了 - 卡路里: 2881 Cal - 總步數: 55071 - 平均步頻: 172 - 平均步幅: 97 cm - 溫度: 28°C - 濕度: 78%

開廣50KM第四十四馬

賽後評分: 好
給 3 星

10月累積里程 : 493.04 km

MW Watch 上傳(省電模式) | 8 years ago

梁澤鈞, 黃國棟和其他 3 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'34"	00:04'34"
2	04'55"	00:09'29"
3	04'53"	00:14'22"
4	04'57"	00:19'19"
5	04'55"	00:24'14"
6	05'08"	00:29'22"
7	05'15"	00:34'37"
8	05'05"	00:39'42"
9	05'03"	00:44'45"
10	04'55"	00:49'40"
11	04'52"	00:54'32"
12	04'59"	00:59'31"
13	05'04"	01:04'35"
14	05'44"	01:10'19"
15	05'21"	01:15'40"
16	05'18"	01:20'58"
17	06'02"	01:27'00"
18	05'26"	01:32'26"
19	07'05"	01:39'31"
20	05'38"	01:45'09"
21	05'42"	01:50'51"
22	06'31"	01:57'22"
23	05'39"	02:03'01"
24	05'41"	02:08'42"
25	07'29"	02:16'11"
26	06'02"	02:22'13"
27	06'08"	02:28'21"
28	06'47"	02:35'08"
29	05'49"	02:40'57"
30	06'49"	02:47'46"
31	07'01"	02:54'47"
32	05'24"	03:00'11"
33	06'51"	03:07'02"
34	05'02"	03:12'04"
35	05'00"	03:17'04"
36	07'13"	03:24'17"
37	05'16"	03:29'33"
38	06'47"	03:36'20"
39	05'26"	03:41'46"
40	06'17"	03:48'03"
41	07'08"	03:55'11"
42	05'59"	04:01'10"
43	05'16"	04:06'26"
44	07'14"	04:13'40"
45	05'26"	04:19'06"
46	05'07"	04:24'13"
47	06'41"	04:30'54"
48	05'40"	04:36'34"
49	07'16"	04:43'50"
50	05'54"	04:49'44"
51	06'32"	04:56'16"
52	07'09"	05:03'25"
53	06'23"	05:09'48"
54	05'58"	05:15'46"
53.7	-14'-33"	05:19'41"