10.5 km | 01:17:13 | 07:21/km日期: 2016-09-28 18:57 - 總爬升: 156 m - 平均心率: 148 - 卡路里: 658 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 87%
Pace: 06'46" / 06'52" / 07'21" / 07'18" / 07'01" / 07'02" / 07'41" / 07'30" / 08'32" / 07'32" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" | 1000 / 1000 |
| 2 | | 06'51" (+00'05") | 1000 / 2000 |
| 3 | | 07'21" (+00'35") | 1000 / 3000 |
| 4 | | 07'17" (+00'31") | 1000 / 4000 |
| 5 | | 07'01" (+00'15") | 1000 / 5000 |
| 6 | | 07'01" (+00'15") | 1000 / 6000 |
| 7 | | 07'41" (+00'55") | 1000 / 7000 |
| 8 | | 07'29" (+00'43") | 1000 / 8000 |
| 9 | | 07'34" (+00'48") | 1000 / 9000 |
| 10 | | 07'31" (+00'45") | 1000 / 10000 |
| 11 | | 09'10" (+02'24") | 501 / 10501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 112.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'52" | 00:13'38" |
| 3 | 07'21" | 00:20'59" |
| 4 | 07'18" | 00:28'17" |
| 5 | 07'01" | 00:35'18" |
| 6 | 07'02" | 00:42'20" |
| 7 | 07'41" | 00:50'01" |
| 8 | 07'30" | 00:57'31" |
| 9 | 08'32" | 01:06'03" |
| 10 | 07'32" | 01:13'35" |
| 10.5 | 09'20" | 01:18'16" |
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