13.0 km | 02:26:44 | 11:15/km日期: 2024-10-20 06:41 - 總爬升: 140 m - 平均心率: 138 - 卡路里: 1072 Cal - 平均步頻: 160
Pace: 07'51" / 06'44" / 06'55" / 07'05" / 07'20" / 08'12" / 20'30" / 07'06" / 07'44" / 08'12" / 07'57" / 37'04" / 13'39" / 12'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'07") | 1000 / 1000 |
| 2 | | 06'43" | 1000 / 2000 |
| 3 | | 06'55" (+00'12") | 1000 / 3000 |
| 4 | | 07'05" (+00'22") | 1000 / 4000 |
| 5 | | 07'20" (+00'37") | 1000 / 5000 |
| 6 | | 08'11" (+01'28") | 1000 / 6000 |
| 7 | | 20'29" (+13'46") | 1000 / 7000 |
| 8 | | 07'06" (+00'23") | 1000 / 8000 |
| 9 | | 07'44" (+01'01") | 1000 / 9000 |
| 10 | | 08'11" (+01'28") | 1000 / 10000 |
| 11 | | 07'56" (+01'13") | 1000 / 11000 |
| 12 | | 37'04" (+30'21") | 1000 / 12000 |
| 13 | | 13'38" (+06'55") | 1000 / 13000 |
| 14 | | 12'38" (+05'55") | 34 / 13034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 48.62 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 06'44" | 00:14'35" |
| 3 | 06'55" | 00:21'30" |
| 4 | 07'05" | 00:28'35" |
| 5 | 07'20" | 00:35'55" |
| 6 | 08'12" | 00:44'07" |
| 7 | 20'30" | 01:04'37" |
| 8 | 07'06" | 01:11'43" |
| 9 | 07'44" | 01:19'27" |
| 10 | 08'12" | 01:27'39" |
| 11 | 07'57" | 01:35'36" |
| 12 | 37'04" | 02:12'40" |
| 13 | 13'39" | 02:26'19" |
| 13.0 | 12'33" | 02:26'45" |
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