12.1 km | 01:21:26 | 06:44/km日期: 2016-09-25 06:37 - 平均心率: 130 - 卡路里: 733 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 75%
Pace: 06'53" / 07'08" / 07'06" / 06'51" / 06'54" / 07'01" / 06'49" / 06'46" / 06'47" / 06'33" / 06'25" / 05'38" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'15") | 1000 / 1000 |
| 2 | | 07'07" (+01'29") | 1000 / 2000 |
| 3 | | 07'06" (+01'28") | 1000 / 3000 |
| 4 | | 06'50" (+01'12") | 1000 / 4000 |
| 5 | | 06'54" (+01'16") | 1000 / 5000 |
| 6 | | 07'00" (+01'22") | 1000 / 6000 |
| 7 | | 06'48" (+01'10") | 1000 / 7000 |
| 8 | | 06'46" (+01'08") | 1000 / 8000 |
| 9 | | 06'46" (+01'08") | 1000 / 9000 |
| 10 | | 06'33" (+00'55") | 1000 / 10000 |
| 11 | | 06'25" (+00'47") | 1000 / 11000 |
| 12 | | 05'38" | 1000 / 12000 |
| 13 | | 06'05" (+00'27") | 95 / 12095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 167.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'08" | 00:14'01" |
| 3 | 07'06" | 00:21'07" |
| 4 | 06'51" | 00:27'58" |
| 5 | 06'54" | 00:34'52" |
| 6 | 07'01" | 00:41'53" |
| 7 | 06'49" | 00:48'42" |
| 8 | 06'46" | 00:55'28" |
| 9 | 06'47" | 01:02'15" |
| 10 | 06'33" | 01:08'48" |
| 11 | 06'25" | 01:15'13" |
| 12 | 05'38" | 01:20'51" |
| 12.1 | 06'05" | 01:21'26" |
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