12.0 km | 01:06:32 | 05:32/km日期: 2024-10-21 06:48 - 平均心率: 134 - 卡路里: 767 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 94.9
Pace: 07'10" / 06'50" / 06'54" / 05'30" / 05'34" / 04'52" / 04'56" / 05'26" / 04'40" / 04'42" / 04'44" / 05'08" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+02'31") | 1000 / 1000 |
| 2 | | 06'50" (+02'11") | 1000 / 2000 |
| 3 | | 06'54" (+02'15") | 1000 / 3000 |
| 4 | | 05'29" (+00'50") | 1000 / 4000 |
| 5 | | 05'34" (+00'55") | 1000 / 5000 |
| 6 | | 04'51" (+00'12") | 1000 / 6000 |
| 7 | | 04'56" (+00'17") | 1000 / 7000 |
| 8 | | 05'25" (+00'46") | 1000 / 8000 |
| 9 | | 04'39" | 1000 / 9000 |
| 10 | | 04'42" (+00'03") | 1000 / 10000 |
| 11 | | 04'43" (+00'04") | 1000 / 11000 |
| 12 | | 05'08" (+00'29") | 1000 / 12000 |
| 13 | | 08'24" (+03'45") | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
381.40 km 
adidas adizero Boston12 累積 :
689.8 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'50" | 00:14'00" |
| 3 | 06'54" | 00:20'54" |
| 4 | 05'30" | 00:26'24" |
| 5 | 05'34" | 00:31'58" |
| 6 | 04'52" | 00:36'50" |
| 7 | 04'56" | 00:41'46" |
| 8 | 05'26" | 00:47'12" |
| 9 | 04'40" | 00:51'52" |
| 10 | 04'42" | 00:56'34" |
| 11 | 04'44" | 01:01'18" |
| 12 | 05'08" | 01:06'26" |
| 12.0 | 08'36" | 01:06'32" |
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